You have the power to improve your health through affirmations and visualization. When combined, these two techniques have a profound and measurable impact on our mind and body.
Results for the category: Mental Health
The Power of Visualization For Your Health
Visualization is a powerful tool that can improve your mindset, your successes, and even your health. Find out how visualization can help you.
Meditation is the CURE
Meditation has gained recognition for having a profound effect on the mind and body, leading to improved overall health and longevity.
Unlock Flexibility with a Full Body Stretch
In the hustle and bustle of our daily lives, we often neglect the importance of stretching and relaxation. The Supta Utthita Tadasana, also known as the Full Body Stretch Pose, is a yoga asana that can help you combat stress, improve flexibility, and rejuvenate your...
Exploring Back Pain Through Cognitive Functional Therapy
Back Pain is Not Always About InjuriesBack pain is a widespread ailment that affects millions of people worldwide. While many assume that back pain is primarily caused by injuries or physical trauma, this isn't always true. In fact, various factors, including...
The Power of Positive Thinking on Back Pain
Positive thinking is extremely powerful and it can be the key element in helping you reduce and recover from back pain and injury.
Difference Between Chronic and Acute Pain
The biggest difference is that acute pain starts quickly and goes away where chronic pain is ongoing typically lasting longer than 6 months.
Depression Can Affect Anyone
Depression and mental illness in general affects a great number of people. Anyone, including Olympic athletes, can suffer from depression.
Health Benefits of Walking
The British Journal of Sports Medicine’s research on walking concluded the health benefits of regular, brisk walks contribute to a long, healthy life.
Life, Happiness & Overall Health
What’s most important in your life? Is it happiness and overall health? What I’ve learned are the keys to living a quality, fulfilling life.
Working From Home
Our workspace can be the cause of future aches and pains. When working from home, don’t overlook the importance of a proper workspace.
Success Strategies for Winning at the Wellness Game
Tom Brady shared his success strategies for optimum health. Here’s his diet and exercise regimen with tips to achieve your personal goals.
Best Laid Plans of Mice & Men
Unplanned or unexpected change doesn’t need to be emotionally difficult. Learn to embrace change and stay positive for both your health and your happiness.
Does Mindfulness Help with Chronic Pain?
Studies show that mindfulness meditation practice effectively helps reduce pain and improve quality of life for those living with chronic pain
Meditation Helped Me Heal
Meditation is an amazing way to reduce both stress and pain. Aside from gaining mental clarity, meditation has been proven to help heal the mind, body and soul.
Fight or Flight – An Extreme Stress Reaction
With a perceived threat or danger, our brain has the capability to trigger a fight or flight stress reaction that allows us to react quickly in a time of need. This can save ours or someone else’s life, but it also has the ability to harm. Find out more.
The Cycle of Stress
Stress can be self-perpetuating and this cycle develops easily if not properly dealth with. Here’s more about the cycle of stress and how to break it.
What is Stress & How to Reduce It
Constant, elevated stress levels carry negative side effects and should be addressed. Find out more about what stress is, why it develops, and discover ways to relieve and reduce your stress.
Now is a Good Time to Break Habits and Routines
Did you know our habits and routines can be both good and bad? Here’s something to consider to improve your overall quality of life and happiness and why it’s important to take a step back and learn to be more present.
Hurricane of Change
With the global outbreak of covid-19 and then the tragic death of George Floyd, the world in under stress and dealing with many emotions. Here’s helpful tips to help you cope with the way you are feeling.
How to Improve the Quality of Your Sleep
Here’s why a good nights sleep is crucial for our bodies and our minds to function properly. Try these helpful tips to improve the quality of your sleep.
How To Be More Resilient
Extended isolation is a new experience for most of us. Handling it positively is within our control. Here’s how to become more resilient during isolation.
How Yoga Improves Awareness
Do you find you complete tasks that you don’t even remember doing? Yoga improves awareness which is beneficial to both the mind and the body. Find out more.
Learn From Nature
There is so much we can learn from observing and connecting with nature. Trees are an amazing example of strength, calm, adaptability, perseverance and more!
Positive Influences: Emotional Self-Care During Coronavirus
Positive influences are crucial for emotional self-care. Here’s how to reclaim and maintain your positivity now that we’re dealing with the coronavirus (covid-19).
What To Do When Facing Adversity
These uncertain times increase anxieties in mostly everyone. Here’s a calming and methodical approach for when you’re facing and struggling with adversity.
Staying Safe, Healthy & Calm During a Viral Outbreak
It’s very important to stay informed, safe, calm & healthy during this viral outbreak. Follow these simple tips to lessen your risk and maintain your sanity.
Blue Zones: Lifestyles of those Living Longer
Do you ever wish you could live in a perfect world? Blue Zones might be the place, or as close to perfect as one can get. Their secrets to living longer.
How to Identify and Reduce Negative Stress
Negative stress can be the cause of damaged relationships and emotional turmoil. Next time you’re feeling anxious or stressed, try this to identify, manage & reduce your negative energy.
Ways to Help Reduce Anxiety
Anxiety is very common in this day and age as we learn to navigate all of life’s stresses. These tips are not only great practice for everyone, but it’s especially helpful for those dealing with anxiety. Try them to find out what works best for you.
Benefits of Living in the Present
As much as we might want to, we can’t change the past. We can only learn from it, let go of it and grow as a person. Try these 6 steps to enjoy all the benefits of living in the present.
Self-Care & Cell Phones
It’s important to take notice of and limit the amount of cell phone usage each day. Excessive usage has negative effects on heath like insomnia, stress, depression, and more. Take some time away from your phone and focus on self-care.
Change Is Inevitable – Why Not Embrace It!
We can’t control change, but we can control how we react to it. Practice these methods on how to embrace change and experience all the positive results that follow.
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
How Can Nature Help Us?
Our ancestors intuitively knew that being in nature reduces anxiety and stress and increases mental capacity, creativity and ability to connect with others.
Is It Good To Be Bored?
Sometimes it’s good to be bored. 4th of July barbecues or throwing a frisbee at the shore comes with too many people and lots of sensory input.
Affirmations and Visualization to Improve Health
You have the power to improve your health through affirmations and visualization. When combined, these two techniques have a profound and measurable impact on our mind and body.
The Power of Visualization For Your Health
Visualization is a powerful tool that can improve your mindset, your successes, and even your health. Find out how visualization can help you.
Meditation is the CURE
Meditation has gained recognition for having a profound effect on the mind and body, leading to improved overall health and longevity.
Unlock Flexibility with a Full Body Stretch
In the hustle and bustle of our daily lives, we often neglect the importance of stretching and relaxation. The Supta Utthita Tadasana, also known as the Full Body Stretch Pose, is a yoga asana that can help you combat stress, improve flexibility, and rejuvenate your...
Exploring Back Pain Through Cognitive Functional Therapy
Back Pain is Not Always About InjuriesBack pain is a widespread ailment that affects millions of people worldwide. While many assume that back pain is primarily caused by injuries or physical trauma, this isn't always true. In fact, various factors, including...
The Power of Positive Thinking on Back Pain
Positive thinking is extremely powerful and it can be the key element in helping you reduce and recover from back pain and injury.
Difference Between Chronic and Acute Pain
The biggest difference is that acute pain starts quickly and goes away where chronic pain is ongoing typically lasting longer than 6 months.
Depression Can Affect Anyone
Depression and mental illness in general affects a great number of people. Anyone, including Olympic athletes, can suffer from depression.
Health Benefits of Walking
The British Journal of Sports Medicine’s research on walking concluded the health benefits of regular, brisk walks contribute to a long, healthy life.
Life, Happiness & Overall Health
What’s most important in your life? Is it happiness and overall health? What I’ve learned are the keys to living a quality, fulfilling life.
Working From Home
Our workspace can be the cause of future aches and pains. When working from home, don’t overlook the importance of a proper workspace.
Success Strategies for Winning at the Wellness Game
Tom Brady shared his success strategies for optimum health. Here’s his diet and exercise regimen with tips to achieve your personal goals.
Best Laid Plans of Mice & Men
Unplanned or unexpected change doesn’t need to be emotionally difficult. Learn to embrace change and stay positive for both your health and your happiness.
Does Mindfulness Help with Chronic Pain?
Studies show that mindfulness meditation practice effectively helps reduce pain and improve quality of life for those living with chronic pain
Meditation Helped Me Heal
Meditation is an amazing way to reduce both stress and pain. Aside from gaining mental clarity, meditation has been proven to help heal the mind, body and soul.
Fight or Flight – An Extreme Stress Reaction
With a perceived threat or danger, our brain has the capability to trigger a fight or flight stress reaction that allows us to react quickly in a time of need. This can save ours or someone else’s life, but it also has the ability to harm. Find out more.
The Cycle of Stress
Stress can be self-perpetuating and this cycle develops easily if not properly dealth with. Here’s more about the cycle of stress and how to break it.
What is Stress & How to Reduce It
Constant, elevated stress levels carry negative side effects and should be addressed. Find out more about what stress is, why it develops, and discover ways to relieve and reduce your stress.
Now is a Good Time to Break Habits and Routines
Did you know our habits and routines can be both good and bad? Here’s something to consider to improve your overall quality of life and happiness and why it’s important to take a step back and learn to be more present.
Hurricane of Change
With the global outbreak of covid-19 and then the tragic death of George Floyd, the world in under stress and dealing with many emotions. Here’s helpful tips to help you cope with the way you are feeling.
How to Improve the Quality of Your Sleep
Here’s why a good nights sleep is crucial for our bodies and our minds to function properly. Try these helpful tips to improve the quality of your sleep.
How To Be More Resilient
Extended isolation is a new experience for most of us. Handling it positively is within our control. Here’s how to become more resilient during isolation.
How Yoga Improves Awareness
Do you find you complete tasks that you don’t even remember doing? Yoga improves awareness which is beneficial to both the mind and the body. Find out more.
Learn From Nature
There is so much we can learn from observing and connecting with nature. Trees are an amazing example of strength, calm, adaptability, perseverance and more!
Positive Influences: Emotional Self-Care During Coronavirus
Positive influences are crucial for emotional self-care. Here’s how to reclaim and maintain your positivity now that we’re dealing with the coronavirus (covid-19).
What To Do When Facing Adversity
These uncertain times increase anxieties in mostly everyone. Here’s a calming and methodical approach for when you’re facing and struggling with adversity.
Staying Safe, Healthy & Calm During a Viral Outbreak
It’s very important to stay informed, safe, calm & healthy during this viral outbreak. Follow these simple tips to lessen your risk and maintain your sanity.
Blue Zones: Lifestyles of those Living Longer
Do you ever wish you could live in a perfect world? Blue Zones might be the place, or as close to perfect as one can get. Their secrets to living longer.
How to Identify and Reduce Negative Stress
Negative stress can be the cause of damaged relationships and emotional turmoil. Next time you’re feeling anxious or stressed, try this to identify, manage & reduce your negative energy.
Ways to Help Reduce Anxiety
Anxiety is very common in this day and age as we learn to navigate all of life’s stresses. These tips are not only great practice for everyone, but it’s especially helpful for those dealing with anxiety. Try them to find out what works best for you.
Benefits of Living in the Present
As much as we might want to, we can’t change the past. We can only learn from it, let go of it and grow as a person. Try these 6 steps to enjoy all the benefits of living in the present.
Self-Care & Cell Phones
It’s important to take notice of and limit the amount of cell phone usage each day. Excessive usage has negative effects on heath like insomnia, stress, depression, and more. Take some time away from your phone and focus on self-care.
Change Is Inevitable – Why Not Embrace It!
We can’t control change, but we can control how we react to it. Practice these methods on how to embrace change and experience all the positive results that follow.
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
How Can Nature Help Us?
Our ancestors intuitively knew that being in nature reduces anxiety and stress and increases mental capacity, creativity and ability to connect with others.
Is It Good To Be Bored?
Sometimes it’s good to be bored. 4th of July barbecues or throwing a frisbee at the shore comes with too many people and lots of sensory input.