Articles
Information to Help You Achieve Optimal Health and Well-Being
Meditation is the CURE
Meditation has gained recognition for having a profound effect on the mind and body, leading to improved overall health and longevity.
Movement is the CURE
Including movement into your day can be the cure to many health issues that plague us later in life. Movement has incredible benefits to overall health and helps promote longevity.
Prevention is THE CURE
Amidst a fervor for pharmaceutical solutions, we overlook a fundamental truth: prevention is the cure in avoiding many ailments as we age.
Yoga Can Soothe Low Back Pain
With gentle stretches, strengthening poses and focus on breath and mindfulness, yoga can be a powerful tool to alleviate and soothe low back pain.
Rejuvenate and Unwind After a Long Day
After a long day, taking some time to stretch can be a game-changer for your well-being. It will help rejuvenate and relax your body and mind.
Extended Puppy Pose to Transform Your Body and Mind
Extended puppy pose will transform your body and mind. A few minutes each day will help shift your health in a number of positive ways.
Understanding Frozen Shoulder
What is Frozen Shoulder? Frozen shoulder is medically known as adhesive capsulitis. It's a painful and restrictive condition that affects the shoulder joint and can significantly impact one's daily life and functionality. Causes of Frozen Shoulder The cause of a...
Six Everyday Tasks That Contribute to Back Pain
Your daily tasks can be contributing to or be the primary cause of your back pain. Here’s how to correct those issues in a few simple steps.
Understanding Upper Cross Syndrome
Sedentary Lifestyle and Poor Posture are Key Factors in Upper Cross Syndrome In today's digital age, most of us spend hours hunched over computer screens and smartphones or sitting in comfy chairs watching TV. This sedentary lifestyle, combined with poor posture, can...
A Surprising Predictor of Longevity
A Quest for Longer Life In the quest for a longer and healthier life, people often turn to diets, exercise routines, and other wellness practices to maintain their well-being. While these are undoubtedly essential, an often overlooked indicator of overall health and...
Unlock Flexibility with a Full Body Stretch
In the hustle and bustle of our daily lives, we often neglect the importance of stretching and relaxation. The Supta Utthita Tadasana, also known as the Full Body Stretch Pose, is a yoga asana that can help you combat stress, improve flexibility, and rejuvenate your...
Malasana Pose Benefits Lower Body, Hips & Back
A Comprehensive Guide to Building Lower Body Strength, Hip Mobility and Alleviating Back PainA Key Yoga Pose that Benefits Lower Body, Hips and Back Malasana, also known as Garland Pose, is a fundamental yoga pose revered in yoga practices for centuries. Whether...
Exploring Back Pain Through Cognitive Functional Therapy
Back Pain is Not Always About InjuriesBack pain is a widespread ailment that affects millions of people worldwide. While many assume that back pain is primarily caused by injuries or physical trauma, this isn't always true. In fact, various factors, including...
The Link Between Hiking, Proprioception and Back Pain
There’s an important link between proprioception, body awareness and the reduced likelihood of developing back pain. Find out more.
How to Prepare Your Body for Hiking
Hiking is quite physically and emotionally demanding. These tips will help you prepare your body for the transition from walking to hiking.
Improving Back Pain: Adopting the “Failure is not an Option” Mindset
Back pain mindset has a big impact on improvement. Determination and a never give up attitude often prevents failure and improves success.
Enjoy Gardening Without Back Pain
If you’re prone to back pain when gardening, there are a few simple things you can do to enjoy your hobby without back pain getting in the way.
How to Cure Neck Pain Fast at Home
Neck pain can have many causes. These stretches will help to reduce and potentially eliminate the pain when practiced on a regular basis.
How Artificial Intelligence Can Benefit the Wellness Industry
Artificial intelligence has potential in the medical field. This poses some great opportunities to assist coaches, trainers and educators in the wellness industry.
Three Exercises to Strengthen Your Abdomen for Less Back Pain
Strengthening your abdomen is a key part of core strength that helps reduce or even potentially prevent back pain.
Strengthen Pelvic Floor Muscles to Reduce Back Pain with 5 Simple Exercises
How Your Pelvic Floor Can Affect Your Lower Back Having weak pelvic floor muscles can contribute to, or even be the primary cause of, low back pain. Strengthening your pelvic floor can be an effective way to help reduce or eliminate low back pain. Low back pain is a...
Back Pain Got You Down? Try Practicing Breathwork
Breathwork is essential tool to help prevent back pain. Understanding how to breathe properly will help you avoid unnecessary back pain.
Spinal Stenosis: What is it, Symptoms, Causes & Treatment
Spinal stenosis is when the spinal canal narrows and causes pressure on the spinal cord or the nerves that branch off it. Know the symptoms for early detection which will improve treatment success.
Piriformis Syndrome Treatment, Symptoms and Causes
Piriformis syndrome: When the piriformis muscle is irritated or inflamed. Identify the symptoms and cause to ensure accurate treatment.
3 Stretches to Release the Psoas Muscle
Use these methods to determine if your psoas muscle is tight and out of balance and try these 3 stretches to correct issues you have associated this muscle.
Leg Pain and Numbness: What Might These Symptoms Mean?
Leg pain and numbness symptoms experienced can be the result of a few reasons. Often leg pain is associated with the SI joint and muscles.
Low Back Pain: How Common is It?
Low back pain is one of the most common causes of disability. Approximately 80% of adults will experience low back pain at some point in their life.
Lower Back Pain Stretches
Stretching techniques are integral to reducing and improving lower back pain. Here are stretches and videos that key to improving back pain.
Channel Your Inner Athlete for Optimal Health
We all know that feeling. You're in the zone, entirely focused and performing at your absolute best. Every movement seems to flow effortlessly. Time seems to stand still, and you feel invincible. Athletes call this "the zone" or "being in the flow." It's a state of...
Michael Phelps Writes Perfect Ending in Olympic Race
It was August 21, 2004. The place was Athens, Greece, the birthplace of the Olympic Games. During the 2004 Olympics, the US softball team crushed the competition with a score of 51-1. Birgit Fischer, a German kayaker, was the first Olympian to win 2 medals in five...
The Power of Positive Thinking on Back Pain
Positive thinking is extremely powerful and it can be the key element in helping you reduce and recover from back pain and injury.
The Importance of Shoulder Muscles
Many underestimate the importance of shoulder muscles. If shoulder muscles are weak or inactive, it can lead to poor posture and discomfort.
How Chair Yoga Can Benefit Your Health
Regular yoga practice has been shown to provide a plethora of health benefits. These benefits include improved flexibility, joint function, muscle strength, balance and coordination, and more. Suppose you're looking for a way to improve your health. In that case,...
Shoulder or Neck Pain – It Pays to Know the Difference
A study by the National Institute of Health found that approximately 60% of adults aged 65 and older reported experiencing some form of neck or back pain in the past year.
Causes of Neck Pain
Finding the root cause of your neck pain is essential. Often the reason your pain is not improving is also the cause.
7 Things Employers Know About Your Health
Employers are realizing that supporting employee health is very important to the growth and success of both the business and their employees.
How Improper Alignment Causes Pain and Reduces Mobility
If you’re not maintaining proper body alignment in your everyday activities, that can lead to pain and eventually greatly reduced mobility.
Less Back Pain, Better Posture
Bio-mechanics and spine anatomy are the primary factors in chronic back pain. Improving your posture within various body positions and movement activities, greatly reduces back pain issues.
Causes of Lower Back Pain
About Your Lower Back Pain :: Improving your fitness is one of the best things you can do if you want to live a healthy, active life and prevent lower back pain. First, it is essential to understand the anatomy of YOUR spine and its supporting structures. The spine is...
How to Strengthen Your Core Muscles
When you're not feeling your best, you can't expect to be your best That's why it's essential to take care of your body with regular exercise, including workouts that target your core muscles. Core muscles have a significant impact on how our bodies function. They...
How to Naturally Manage Your Chronic Pain
The most effective treatment to naturally manage chronic pain includes both a variety of traditional medical and complementary techniques.
Difference Between Chronic and Acute Pain
The biggest difference is that acute pain starts quickly and goes away where chronic pain is ongoing typically lasting longer than 6 months.
The Benefits of Yoga
The benefits of yoga go beyond improved flexibility. Studies have shown it improves strength, balance, mobility, pain, awareness and more.
Back Friendly Tips
Improving back pain doesn’t need to be complicated or expensive. Here’s a few simple back friendly tips that will help improve your back pain.
Improving Back Pain Requires Belief & Determination
Just like many other businesses, I get client referrals from local physical therapists. Periodically I check in with them to keep the relationship going. I’d like to share the most significant part of a recent conversation with one physical therapist. The conversation...
How to Get Rid of a Charlie Horse
Charlie horses, can occur out of nowhere. These simple tips and practices will help you prevent and get rid of an existing charlie horse.
Exercise Motivation Tips
Need a little motivation to exercise and focus on your health? These tips will help you break through the barriers that often hold us back.
How Much Exercise Do YOU Need?
Studies show weekly exercise needs are based on number of minutes of physical activity. Increased physical activity times show a significant reduction in mortality rate.
Depression Can Affect Anyone
Depression and mental illness in general affects a great number of people. Anyone, including Olympic athletes, can suffer from depression.
Life Expectancy in the United States
Research shows average life expectancy in the United States has dropped. Luckily, there are things you can do to improve your life expectancy while enjoying a more fulfilling life.
Rotator Cuff Injuries
Over 460,000 rotator cuff surgeries performed each year in the US, making this injury the second most common soft tissue repair performed. Here’s what you can do to help prevent a rotator cuff injury.
Core Strength and Stability
Core strength and stability is dependent on a number of factors. How we walk and sit are two primary elements that contribute, here’s how…
These Hips Are Made for Walking
Your hips play a pivotol role when walking. Proper flexibiliby and balance helps your hip movements and prevents walking difficulties.
Proper Walking Techniques
Proper walking techniques are essential to keep your body aligned and assure that your muscles work efficiently and effectively.
Health Benefits of Walking
The British Journal of Sports Medicine’s research on walking concluded the health benefits of regular, brisk walks contribute to a long, healthy life.
Do you need an MRI for your back pain?
Sending a patient for an MRI has become one of the first tools in the medical doctors’ toolkit, but it’s not necessarily the best option. Decide what’s best for you.
Shoulder Blade Pain
What is the shoulder blade? The scapula, aka shoulder blade, is a sizable triangular-shaped bone that lies in the upper back surrounded and supported by a complex system of muscles. These muscles work together to help you move your arm. Your arm and scapula are...
Shoulder Pain and Prevention
Customized treatment plans can improve range of motion, strength and reduce swelling to improve existing shoulder pain and prevention of future occurrences.
Proper Alignment: What’s YOUR Pandemic Posture?
Proper alignment is essential as we find ourselves sitting more than normal. To be in proper alignment when sitting follow these simple guidelines.
Benefits of Daily Stretching
Adding stretching into your weekly routine is essential to increase your strength, flexibility, range of motion and to help keep your muscles healthy.
Life, Happiness & Overall Health
What’s most important in your life? Is it happiness and overall health? What I’ve learned are the keys to living a quality, fulfilling life.
Working From Home
Our workspace can be the cause of future aches and pains. When working from home, don’t overlook the importance of a proper workspace.
A Choice to Improve Overall Health
A virus is disrupting views on traditional healthcare. As more become aware of the benefits, alternative therapy practices are increasing.
Success Strategies for Winning at the Wellness Game
Tom Brady shared his success strategies for optimum health. Here’s his diet and exercise regimen with tips to achieve your personal goals.
Strong Abdominals Help Reduce Back Pain
Holding your stomach in creates a number of problems physically. Strong abdominals are key to avoiding those problems and offer many benefits at the same time.
Best Laid Plans of Mice & Men
Unplanned or unexpected change doesn’t need to be emotionally difficult. Learn to embrace change and stay positive for both your health and your happiness.
Visualize Like Beth Harmon
My unique skill when teaching yoga is similar to that of Beth Harmon from The Queen’s Gambit. I am able to visualize and execute in the moment based on the needs and desires of those I’m currently teaching.
Flexible Ankles
It’s important to keep your ankles flexible to help maintain mobility and balance and to reduce the chance of injury, damage or inflammation.
Does Mindfulness Help with Chronic Pain?
Studies show that mindfulness meditation practice effectively helps reduce pain and improve quality of life for those living with chronic pain
Neck Pain from Sleep
The way we sleep and the pillow we use can result in neck pain. The key is to maintain proper head alignment and ensure the type of pillow we use is ideal for our sleep position.
Posture Awareness for Better Overall Health
Improper alignment, it affects us in many negative ways. It’s important to have posture awareness in order to correct damaging behaviors. Here’s why and also how to identify your own alignment issues.
Posture Corrector
A posture corrector is a device useful to a very limited group of individuals. It’s not something to be used by anyone and here’s exactly why.
Meditation Helped Me Heal
Meditation is an amazing way to reduce both stress and pain. Aside from gaining mental clarity, meditation has been proven to help heal the mind, body and soul.
Fight or Flight – An Extreme Stress Reaction
With a perceived threat or danger, our brain has the capability to trigger a fight or flight stress reaction that allows us to react quickly in a time of need. This can save ours or someone else’s life, but it also has the ability to harm. Find out more.
The Cycle of Stress
Stress can be self-perpetuating and this cycle develops easily if not properly dealth with. Here’s more about the cycle of stress and how to break it.
What is Stress & How to Reduce It
Constant, elevated stress levels carry negative side effects and should be addressed. Find out more about what stress is, why it develops, and discover ways to relieve and reduce your stress.
Eye Strain Headache
Eye strain headaches are common for those who spend extended time staring at screens of electronic devices. Follow these simple tips to prevent eye strain headaches and help reduce existing ones.
Headache Types: Common Causes and Prevention
There are a number of reasons why we get headaches. Luckily, with a little observation, you can take steps to manage, prevent and avoid them.
Common Causes of Headaches, Neck Pain & Shoulder Pain
Head, neck and shoulder pain are often linked to inproper alignment. Technology use and sitting are the primary causes of the misalignment.
Common Causes of Headaches, Neck Pain & Shoulder Pain
Headache, neck pain and shoulder pain are common issues that frequently have common causes. Here’s what they are and how to avoid them.
Your Feet Can Reduce Pain & Improve Health
Our feet have the ability to help reduce pain and improve health. Here’s how to keep your feet healthy and happy so you can keep on mov’in.
Conservation
Conservation of resources is beneficial to yourself and the planet. Conservation of energy through lack of movement has the opposite effect.
The Amazing Benefits of a Lifestyle Change
Ever wondered how much a lifestyle change can improve your health? Here’s my story, which includes healing an ailment that doctors told me was permanent.
YOUR GEAR: Yoga Props & Exercise Equipment
As we cautiously resume our routines, buying your own yoga props & equipment is a great safety measure. Here’s a buying guide to help you choose your yoga and fitness equipment.
Reduce Back Pain
Back pain can be different for each of us. Try some of these tried and true methods to help reduce your back pain and get back to living pain free!
Hamstring Muscles: When to Strengthen & Stretch
Strengthen and stretch your hamstring muscles to avoid many issues. These simple stretches will help relieve tight hamstrings and help you move more freely.
Quad Muscles: How to Keep them Strong and Balanced
Quad muscles play an important role in our body, but they can also cause us a lot of discomfort and pain. Use these simple techniques to relieve tight quad muscles and get back to living pain free.
Sciatica: Understanding and Managing Symptoms
Sciatica symptoms are hard to ignore as they can be both painful and concerning. Here’s exactly what it is and ways you can manage, lessen and even help prevent sciatica pain.
Recognizing and Correcting Bad Habits
Bad habits can often be the reason we develop pain. Recognizing bad habits and taking steps to correcting them are key to feeling better physically.
Now is a Good Time to Break Habits and Routines
Did you know our habits and routines can be both good and bad? Here’s something to consider to improve your overall quality of life and happiness and why it’s important to take a step back and learn to be more present.
Hurricane of Change
With the global outbreak of covid-19 and then the tragic death of George Floyd, the world in under stress and dealing with many emotions. Here’s helpful tips to help you cope with the way you are feeling.
How to Improve the Quality of Your Sleep
Here’s why a good nights sleep is crucial for our bodies and our minds to function properly. Try these helpful tips to improve the quality of your sleep.
How To Be More Resilient
Extended isolation is a new experience for most of us. Handling it positively is within our control. Here’s how to become more resilient during isolation.
7 Ways to Keep Your Feet Healthy & Happy
Healthy feet are a key component to the enjoyment of life, and nothing is more miserable than having sore feet. Here are seven ways to keep your feet healthy.
How Yoga Improves Awareness
Do you find you complete tasks that you don’t even remember doing? Yoga improves awareness which is beneficial to both the mind and the body. Find out more.
Learn From Nature
There is so much we can learn from observing and connecting with nature. Trees are an amazing example of strength, calm, adaptability, perseverance and more!
The Connection Between Pain and Breathing
Breathing is about movement. How you move other parts of the body influences how well you breathe and has a connection to why you might have pain.
Breathe Your Way to Health
Most people don’t realize that proper breathing can improve your health. Follow these simple 3 dimensional breath techniques to enjoy more physical benefit from each breath.
Is Yoga Balanced?
Yoga is a well balanced option for those who need diversity in their regular routine and movements. Find out why this balance is so important for our bodies.