Results for the category: Emotional Health
Meditation is the CURE

Meditation is the CURE

Meditation has gained recognition for having a profound effect on the mind and body, leading to improved overall health and longevity.

Yoga Can Soothe Low Back Pain

Yoga Can Soothe Low Back Pain

With gentle stretches, strengthening poses and focus on breath and mindfulness, yoga can be a powerful tool to alleviate and soothe low back pain.

Exploring Back Pain Through Cognitive Functional Therapy

Exploring Back Pain Through Cognitive Functional Therapy

Back Pain is Not Always About InjuriesBack pain is a widespread ailment that affects millions of people worldwide. While many assume that back pain is primarily caused by injuries or physical trauma, this isn't always true. In fact, various factors, including...

Michael Phelps Writes Perfect Ending in Olympic Race

Michael Phelps Writes Perfect Ending in Olympic Race

It was August 21, 2004. The place was Athens, Greece, the birthplace of the Olympic Games. During the 2004 Olympics, the US softball team crushed the competition with a score of 51-1. Birgit Fischer, a German kayaker, was the first Olympian to win 2 medals in five...

Improving Back Pain Requires Belief & Determination

Improving Back Pain Requires Belief & Determination

Just like many other businesses, I get client referrals from local physical therapists. Periodically I check in with them to keep the relationship going. I’d like to share the most significant part of a recent conversation with one physical therapist. The conversation...

Depression Can Affect Anyone

Depression Can Affect Anyone

Depression and mental illness in general affects a great number of people. Anyone, including Olympic athletes, can suffer from depression.

Health Benefits of Walking

Health Benefits of Walking

The British Journal of Sports Medicine’s research on walking concluded the health benefits of regular, brisk walks contribute to a long, healthy life.

Life, Happiness & Overall Health

Life, Happiness & Overall Health

What’s most important in your life? Is it happiness and overall health? What I’ve learned are the keys to living a quality, fulfilling life.

Working From Home

Working From Home

Our workspace can be the cause of future aches and pains. When working from home, don’t overlook the importance of a proper workspace.

Best Laid Plans of Mice & Men

Best Laid Plans of Mice & Men

Unplanned or unexpected change doesn’t need to be emotionally difficult. Learn to embrace change and stay positive for both your health and your happiness.

Neck Pain from Sleep

Neck Pain from Sleep

The way we sleep and the pillow we use can result in neck pain. The key is to maintain proper head alignment and ensure the type of pillow we use is ideal for our sleep position.

Posture Awareness for Better Overall Health

Posture Awareness for Better Overall Health

Improper alignment, it affects us in many negative ways. It’s important to have posture awareness in order to correct damaging behaviors. Here’s why and also how to identify your own alignment issues.

Meditation Helped Me Heal

Meditation Helped Me Heal

Meditation is an amazing way to reduce both stress and pain. Aside from gaining mental clarity, meditation has been proven to help heal the mind, body and soul.

Fight or Flight – An Extreme Stress Reaction

Fight or Flight – An Extreme Stress Reaction

With a perceived threat or danger, our brain has the capability to trigger a fight or flight stress reaction that allows us to react quickly in a time of need. This can save ours or someone else’s life, but it also has the ability to harm. Find out more.

The Cycle of Stress

The Cycle of Stress

Stress can be self-perpetuating and this cycle develops easily if not properly dealth with. Here’s more about the cycle of stress and how to break it.

What is Stress & How to Reduce It

What is Stress & How to Reduce It

Constant, elevated stress levels carry negative side effects and should be addressed. Find out more about what stress is, why it develops, and discover ways to relieve and reduce your stress.

Now is a Good Time to Break Habits and Routines

Now is a Good Time to Break Habits and Routines

Did you know our habits and routines can be both good and bad? Here’s something to consider to improve your overall quality of life and happiness and why it’s important to take a step back and learn to be more present.

Hurricane of Change

Hurricane of Change

With the global outbreak of covid-19 and then the tragic death of George Floyd, the world in under stress and dealing with many emotions. Here’s helpful tips to help you cope with the way you are feeling.

How To Be More Resilient

How To Be More Resilient

Extended isolation is a new experience for most of us. Handling it positively is within our control. Here’s how to become more resilient during isolation.

Learn From Nature

Learn From Nature

There is so much we can learn from observing and connecting with nature. Trees are an amazing example of strength, calm, adaptability, perseverance and more!

What To Do When Facing Adversity

What To Do When Facing Adversity

These uncertain times increase anxieties in mostly everyone. Here’s a calming and methodical approach for when you’re facing and struggling with adversity.

Live Life to the Fullest

Live Life to the Fullest

Live your life to the fullest. Follow these simple steps and feel the power of focus through meditation, kindness, positivity, forgiveness and appreciation.

It All Started By Serendipity

It All Started By Serendipity

By chance, through the practice of doing things I love, I found something great to start off the new year. This is serendipity at its greatest and I’m sharing this revelation to help you set attainable goals.

How to Identify and Reduce Negative Stress

How to Identify and Reduce Negative Stress

Negative stress can be the cause of damaged relationships and emotional turmoil. Next time you’re feeling anxious or stressed, try this to identify, manage & reduce your negative energy.

Ways to Help Reduce Anxiety

Ways to Help Reduce Anxiety

Anxiety is very common in this day and age as we learn to navigate all of life’s stresses. These tips are not only great practice for everyone, but it’s especially helpful for those dealing with anxiety. Try them to find out what works best for you.

You Are What You Eat

You Are What You Eat

There’s a lot of merit to the saying “you are what you eat”. What we eat can affect us physically and mentally. Follow these simple steps to enjoy the holidays and the treats without it taking a toll on your body.

Benefits of Living in the Present

Benefits of Living in the Present

As much as we might want to, we can’t change the past. We can only learn from it, let go of it and grow as a person. Try these 6 steps to enjoy all the benefits of living in the present.

Self-Care & Cell Phones

Self-Care & Cell Phones

It’s important to take notice of and limit the amount of cell phone usage each day. Excessive usage has negative effects on heath like insomnia, stress, depression, and more. Take some time away from your phone and focus on self-care.

Neck Pain Causes & Prevention

Neck Pain Causes & Prevention

Research has discovered an alarming increase in neck pain, the primary cause and physical changes as a result. Here I share this information with you, along with important tips and exercises for prevention.

The Benefits of Movement

The Benefits of Movement

Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.

What Affects Your Health and Wellness?

What Affects Your Health and Wellness?

This research might get you thinking about your own health and wellness. Including a list of lifestyle choices with a direct impact on health and wellness.

How Can Nature Help Us?

How Can Nature Help Us?

Our ancestors intuitively knew that being in nature reduces anxiety and stress and increases mental capacity, creativity and ability to connect with others.

Is It Good To Be Bored?

Is It Good To Be Bored?

Sometimes it’s good to be bored. 4th of July barbecues or throwing a frisbee at the shore comes with too many people and lots of sensory input.

Setting & Keeping Resolutions for 2019

Setting & Keeping Resolutions for 2019

Do you have difficulty setting and keeping resolutions? Here’s a great way to set your goals and intentions and stick with them throughout the entire year!

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Meditation is the CURE

Meditation is the CURE

Meditation has gained recognition for having a profound effect on the mind and body, leading to improved overall health and longevity.

Yoga Can Soothe Low Back Pain

Yoga Can Soothe Low Back Pain

With gentle stretches, strengthening poses and focus on breath and mindfulness, yoga can be a powerful tool to alleviate and soothe low back pain.

Exploring Back Pain Through Cognitive Functional Therapy

Exploring Back Pain Through Cognitive Functional Therapy

Back Pain is Not Always About InjuriesBack pain is a widespread ailment that affects millions of people worldwide. While many assume that back pain is primarily caused by injuries or physical trauma, this isn't always true. In fact, various factors, including...

Michael Phelps Writes Perfect Ending in Olympic Race

Michael Phelps Writes Perfect Ending in Olympic Race

It was August 21, 2004. The place was Athens, Greece, the birthplace of the Olympic Games. During the 2004 Olympics, the US softball team crushed the competition with a score of 51-1. Birgit Fischer, a German kayaker, was the first Olympian to win 2 medals in five...

Improving Back Pain Requires Belief & Determination

Improving Back Pain Requires Belief & Determination

Just like many other businesses, I get client referrals from local physical therapists. Periodically I check in with them to keep the relationship going. I’d like to share the most significant part of a recent conversation with one physical therapist. The conversation...

Depression Can Affect Anyone

Depression Can Affect Anyone

Depression and mental illness in general affects a great number of people. Anyone, including Olympic athletes, can suffer from depression.

Health Benefits of Walking

Health Benefits of Walking

The British Journal of Sports Medicine’s research on walking concluded the health benefits of regular, brisk walks contribute to a long, healthy life.

Life, Happiness & Overall Health

Life, Happiness & Overall Health

What’s most important in your life? Is it happiness and overall health? What I’ve learned are the keys to living a quality, fulfilling life.

Working From Home

Working From Home

Our workspace can be the cause of future aches and pains. When working from home, don’t overlook the importance of a proper workspace.

Best Laid Plans of Mice & Men

Best Laid Plans of Mice & Men

Unplanned or unexpected change doesn’t need to be emotionally difficult. Learn to embrace change and stay positive for both your health and your happiness.

Neck Pain from Sleep

Neck Pain from Sleep

The way we sleep and the pillow we use can result in neck pain. The key is to maintain proper head alignment and ensure the type of pillow we use is ideal for our sleep position.

Posture Awareness for Better Overall Health

Posture Awareness for Better Overall Health

Improper alignment, it affects us in many negative ways. It’s important to have posture awareness in order to correct damaging behaviors. Here’s why and also how to identify your own alignment issues.

Meditation Helped Me Heal

Meditation Helped Me Heal

Meditation is an amazing way to reduce both stress and pain. Aside from gaining mental clarity, meditation has been proven to help heal the mind, body and soul.

Fight or Flight – An Extreme Stress Reaction

Fight or Flight – An Extreme Stress Reaction

With a perceived threat or danger, our brain has the capability to trigger a fight or flight stress reaction that allows us to react quickly in a time of need. This can save ours or someone else’s life, but it also has the ability to harm. Find out more.

The Cycle of Stress

The Cycle of Stress

Stress can be self-perpetuating and this cycle develops easily if not properly dealth with. Here’s more about the cycle of stress and how to break it.

What is Stress & How to Reduce It

What is Stress & How to Reduce It

Constant, elevated stress levels carry negative side effects and should be addressed. Find out more about what stress is, why it develops, and discover ways to relieve and reduce your stress.

Now is a Good Time to Break Habits and Routines

Now is a Good Time to Break Habits and Routines

Did you know our habits and routines can be both good and bad? Here’s something to consider to improve your overall quality of life and happiness and why it’s important to take a step back and learn to be more present.

Hurricane of Change

Hurricane of Change

With the global outbreak of covid-19 and then the tragic death of George Floyd, the world in under stress and dealing with many emotions. Here’s helpful tips to help you cope with the way you are feeling.

How To Be More Resilient

How To Be More Resilient

Extended isolation is a new experience for most of us. Handling it positively is within our control. Here’s how to become more resilient during isolation.

Learn From Nature

Learn From Nature

There is so much we can learn from observing and connecting with nature. Trees are an amazing example of strength, calm, adaptability, perseverance and more!

What To Do When Facing Adversity

What To Do When Facing Adversity

These uncertain times increase anxieties in mostly everyone. Here’s a calming and methodical approach for when you’re facing and struggling with adversity.

Live Life to the Fullest

Live Life to the Fullest

Live your life to the fullest. Follow these simple steps and feel the power of focus through meditation, kindness, positivity, forgiveness and appreciation.

It All Started By Serendipity

It All Started By Serendipity

By chance, through the practice of doing things I love, I found something great to start off the new year. This is serendipity at its greatest and I’m sharing this revelation to help you set attainable goals.

How to Identify and Reduce Negative Stress

How to Identify and Reduce Negative Stress

Negative stress can be the cause of damaged relationships and emotional turmoil. Next time you’re feeling anxious or stressed, try this to identify, manage & reduce your negative energy.

Ways to Help Reduce Anxiety

Ways to Help Reduce Anxiety

Anxiety is very common in this day and age as we learn to navigate all of life’s stresses. These tips are not only great practice for everyone, but it’s especially helpful for those dealing with anxiety. Try them to find out what works best for you.

You Are What You Eat

You Are What You Eat

There’s a lot of merit to the saying “you are what you eat”. What we eat can affect us physically and mentally. Follow these simple steps to enjoy the holidays and the treats without it taking a toll on your body.

Benefits of Living in the Present

Benefits of Living in the Present

As much as we might want to, we can’t change the past. We can only learn from it, let go of it and grow as a person. Try these 6 steps to enjoy all the benefits of living in the present.

Self-Care & Cell Phones

Self-Care & Cell Phones

It’s important to take notice of and limit the amount of cell phone usage each day. Excessive usage has negative effects on heath like insomnia, stress, depression, and more. Take some time away from your phone and focus on self-care.

Neck Pain Causes & Prevention

Neck Pain Causes & Prevention

Research has discovered an alarming increase in neck pain, the primary cause and physical changes as a result. Here I share this information with you, along with important tips and exercises for prevention.

The Benefits of Movement

The Benefits of Movement

Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.

What Affects Your Health and Wellness?

What Affects Your Health and Wellness?

This research might get you thinking about your own health and wellness. Including a list of lifestyle choices with a direct impact on health and wellness.

How Can Nature Help Us?

How Can Nature Help Us?

Our ancestors intuitively knew that being in nature reduces anxiety and stress and increases mental capacity, creativity and ability to connect with others.

Is It Good To Be Bored?

Is It Good To Be Bored?

Sometimes it’s good to be bored. 4th of July barbecues or throwing a frisbee at the shore comes with too many people and lots of sensory input.

Setting & Keeping Resolutions for 2019

Setting & Keeping Resolutions for 2019

Do you have difficulty setting and keeping resolutions? Here’s a great way to set your goals and intentions and stick with them throughout the entire year!