Recognizing and Correcting Bad Habits Fitness | Flexibility | Health & Wellness Article | Healthy Lifestyle | Physical Health | Self Improvement Our routines are highly habit based Everyone develops habits; something one naturally does very frequently without...
Hurricane of Change Coping with Repeated Monumentous Events Emotional Health | Health & Wellness Article | Mental Health | Physical Health | Self Improvement How quickly our lives can change These are undoubtedly challenging times. The world shifted a few months...
How To Be More Resilient By examining how astronauts handle extended isolation Emotional Health | Health & Wellness Article | Healthy Lifestyle | Mental Health | Self Improvement Astronauts spend months in space, mostly with others, in a small area. There is...
7 Ways to Keep Your Feet Healthy & Happy Flexibility | Health & Wellness Article | Physical Health Healthy feet are a necessary component of enjoying the outdoors …and nothing is more miserable than having sore feet. Given the warmer weather, you...
Be a Tree How Nature Can Help Guide Us In A Positive Way Emotional Health | Health & Wellness Article | Mental Health | Physical Health | Self Improvement Trees are rooted in the earth and reach up to the sky. Notice the branches of the trees swaying in the wind,...
