Post-workout soreness is natural, especially when starting out. Knowing what’s normal is key to staying safe and progressing effectively.
Results for the category: Healthy Lifestyle
Customizing Your Movement Routine for Your Body
Customizing your movement routine is key to your success. Generic fitness classes don’t address the individual needs of your body and can work against your goals.
How to Avoid Back Pain: Simple Tips for a Pain-Free Life
Follow these simple tips to ensure you do your best to avoid developing back pain, a common issue plagued by many people.
Affirmations and Visualization to Improve Health
You have the power to improve your health through affirmations and visualization. When combined, these two techniques have a profound and measurable impact on our mind and body.
The Power of Visualization For Your Health
Visualization is a powerful tool that can improve your mindset, your successes, and even your health. Find out how visualization can help you.
Staying Motivated to Exercise
Staying motivated to exercise is a common issue for many. Latest research has shed some light of the barriers and paths to being successful. Here’s how to overcome those challenges and maintain your goals.
Meditation is the CURE
Meditation has gained recognition for having a profound effect on the mind and body, leading to improved overall health and longevity.
Movement is the CURE
Including movement into your day can be the cure to many health issues that plague us later in life. Movement has incredible benefits to overall health and helps promote longevity.
Prevention is THE CURE
Amidst a fervor for pharmaceutical solutions, we overlook a fundamental truth: prevention is the cure in avoiding many ailments as we age.
Rejuvenate and Unwind After a Long Day
After a long day, taking some time to stretch can be a game-changer for your well-being. It will help rejuvenate and relax your body and mind.
Extended Puppy Pose to Transform Your Body and Mind
Extended puppy pose will transform your body and mind. A few minutes each day will help shift your health in a number of positive ways.
Six Everyday Tasks That Contribute to Back Pain
Your daily tasks can be contributing to or be the primary cause of your back pain. Here’s how to correct those issues in a few simple steps.
Understanding Upper Cross Syndrome
Sedentary Lifestyle and Poor Posture are Key Factors in Upper Cross Syndrome In today's digital age, most of us spend hours hunched over computer screens and smartphones or sitting in comfy chairs watching TV. This sedentary lifestyle, combined with poor posture, can...
A Surprising Predictor of Longevity
A Quest for Longer Life In the quest for a longer and healthier life, people often turn to diets, exercise routines, and other wellness practices to maintain their well-being. While these are undoubtedly essential, an often overlooked indicator of overall health and...
Exploring Back Pain Through Cognitive Functional Therapy
Back Pain is Not Always About InjuriesBack pain is a widespread ailment that affects millions of people worldwide. While many assume that back pain is primarily caused by injuries or physical trauma, this isn't always true. In fact, various factors, including...
The Link Between Hiking, Proprioception and Back Pain
There’s an important link between proprioception, body awareness and the reduced likelihood of developing back pain. Find out more.
How to Prepare Your Body for Hiking
Hiking is quite physically and emotionally demanding. These tips will help you prepare your body for the transition from walking to hiking.
Improving Back Pain: Adopting the “Failure is not an Option” Mindset
Back pain mindset has a big impact on improvement. Determination and a never give up attitude often prevents failure and improves success.
Enjoy Gardening Without Back Pain
If you’re prone to back pain when gardening, there are a few simple things you can do to enjoy your hobby without back pain getting in the way.
How Artificial Intelligence Can Benefit the Wellness Industry
Artificial intelligence has potential in the medical field. This poses some great opportunities to assist coaches, trainers and educators in the wellness industry.
Strengthen Pelvic Floor Muscles to Reduce Back Pain with 5 Simple Exercises
How Your Pelvic Floor Can Affect Your Lower Back Having weak pelvic floor muscles can contribute to, or even be the primary cause of, low back pain. Strengthening your pelvic floor can be an effective way to help reduce or eliminate low back pain. Low back pain is a...
Channel Your Inner Athlete for Optimal Health
We all know that feeling. You're in the zone, entirely focused and performing at your absolute best. Every movement seems to flow effortlessly. Time seems to stand still, and you feel invincible. Athletes call this "the zone" or "being in the flow." It's a state of...
Michael Phelps Writes Perfect Ending in Olympic Race
It was August 21, 2004. The place was Athens, Greece, the birthplace of the Olympic Games. During the 2004 Olympics, the US softball team crushed the competition with a score of 51-1. Birgit Fischer, a German kayaker, was the first Olympian to win 2 medals in five...
The Power of Positive Thinking on Back Pain
Positive thinking is extremely powerful and it can be the key element in helping you reduce and recover from back pain and injury.
How Chair Yoga Can Benefit Your Health
Regular yoga practice has been shown to provide a plethora of health benefits. These benefits include improved flexibility, joint function, muscle strength, balance and coordination, and more. Suppose you're looking for a way to improve your health. In that case,...
7 Things Employers Know About Your Health
Employers are realizing that supporting employee health is very important to the growth and success of both the business and their employees.
How Improper Alignment Causes Pain and Reduces Mobility
If you’re not maintaining proper body alignment in your everyday activities, that can lead to pain and eventually greatly reduced mobility.
How to Naturally Manage Your Chronic Pain
The most effective treatment to naturally manage chronic pain includes both a variety of traditional medical and complementary techniques.
Difference Between Chronic and Acute Pain
The biggest difference is that acute pain starts quickly and goes away where chronic pain is ongoing typically lasting longer than 6 months.
The Benefits of Yoga
The benefits of yoga go beyond improved flexibility. Studies have shown it improves strength, balance, mobility, pain, awareness and more.
How to Get Rid of a Charlie Horse
Charlie horses, can occur out of nowhere. These simple tips and practices will help you prevent and get rid of an existing charlie horse.
How Much Exercise Do YOU Need?
Studies show weekly exercise needs are based on number of minutes of physical activity. Increased physical activity times show a significant reduction in mortality rate.
Depression Can Affect Anyone
Depression and mental illness in general affects a great number of people. Anyone, including Olympic athletes, can suffer from depression.
Life Expectancy in the United States
Research shows average life expectancy in the United States has dropped. Luckily, there are things you can do to improve your life expectancy while enjoying a more fulfilling life.
Core Strength and Stability
Core strength and stability is dependent on a number of factors. How we walk and sit are two primary elements that contribute, here’s how…
These Hips Are Made for Walking
Your hips play a pivotol role when walking. Proper flexibiliby and balance helps your hip movements and prevents walking difficulties.
Proper Walking Techniques
Proper walking techniques are essential to keep your body aligned and assure that your muscles work efficiently and effectively.
Health Benefits of Walking
The British Journal of Sports Medicine’s research on walking concluded the health benefits of regular, brisk walks contribute to a long, healthy life.
Do you need an MRI for your back pain?
Sending a patient for an MRI has become one of the first tools in the medical doctors’ toolkit, but it’s not necessarily the best option. Decide what’s best for you.
Proper Alignment: What’s YOUR Pandemic Posture?
Proper alignment is essential as we find ourselves sitting more than normal. To be in proper alignment when sitting follow these simple guidelines.
Benefits of Daily Stretching
Adding stretching into your weekly routine is essential to increase your strength, flexibility, range of motion and to help keep your muscles healthy.
Life, Happiness & Overall Health
What’s most important in your life? Is it happiness and overall health? What I’ve learned are the keys to living a quality, fulfilling life.
Working From Home
Our workspace can be the cause of future aches and pains. When working from home, don’t overlook the importance of a proper workspace.
A Choice to Improve Overall Health
A virus is disrupting views on traditional healthcare. As more become aware of the benefits, alternative therapy practices are increasing.
Success Strategies for Winning at the Wellness Game
Tom Brady shared his success strategies for optimum health. Here’s his diet and exercise regimen with tips to achieve your personal goals.
Strong Abdominals Help Reduce Back Pain
Holding your stomach in creates a number of problems physically. Strong abdominals are key to avoiding those problems and offer many benefits at the same time.
Best Laid Plans of Mice & Men
Unplanned or unexpected change doesn’t need to be emotionally difficult. Learn to embrace change and stay positive for both your health and your happiness.
Visualize Like Beth Harmon
My unique skill when teaching yoga is similar to that of Beth Harmon from The Queen’s Gambit. I am able to visualize and execute in the moment based on the needs and desires of those I’m currently teaching.
Flexible Ankles
It’s important to keep your ankles flexible to help maintain mobility and balance and to reduce the chance of injury, damage or inflammation.
Posture Awareness for Better Overall Health
Improper alignment, it affects us in many negative ways. It’s important to have posture awareness in order to correct damaging behaviors. Here’s why and also how to identify your own alignment issues.
Posture Corrector
A posture corrector is a device useful to a very limited group of individuals. It’s not something to be used by anyone and here’s exactly why.
Meditation Helped Me Heal
Meditation is an amazing way to reduce both stress and pain. Aside from gaining mental clarity, meditation has been proven to help heal the mind, body and soul.
Fight or Flight – An Extreme Stress Reaction
With a perceived threat or danger, our brain has the capability to trigger a fight or flight stress reaction that allows us to react quickly in a time of need. This can save ours or someone else’s life, but it also has the ability to harm. Find out more.
The Cycle of Stress
Stress can be self-perpetuating and this cycle develops easily if not properly dealth with. Here’s more about the cycle of stress and how to break it.
What is Stress & How to Reduce It
Constant, elevated stress levels carry negative side effects and should be addressed. Find out more about what stress is, why it develops, and discover ways to relieve and reduce your stress.
Headache Types: Common Causes and Prevention
There are a number of reasons why we get headaches. Luckily, with a little observation, you can take steps to manage, prevent and avoid them.
Your Feet Can Reduce Pain & Improve Health
Our feet have the ability to help reduce pain and improve health. Here’s how to keep your feet healthy and happy so you can keep on mov’in.
Conservation
Conservation of resources is beneficial to yourself and the planet. Conservation of energy through lack of movement has the opposite effect.
The Amazing Benefits of a Lifestyle Change
Ever wondered how much a lifestyle change can improve your health? Here’s my story, which includes healing an ailment that doctors told me was permanent.
YOUR GEAR: Yoga Props & Exercise Equipment
As we cautiously resume our routines, buying your own yoga props & equipment is a great safety measure. Here’s a buying guide to help you choose your yoga and fitness equipment.
Reduce Back Pain
Back pain can be different for each of us. Try some of these tried and true methods to help reduce your back pain and get back to living pain free!
Hamstring Muscles: When to Strengthen & Stretch
Strengthen and stretch your hamstring muscles to avoid many issues. These simple stretches will help relieve tight hamstrings and help you move more freely.
Quad Muscles: How to Keep them Strong and Balanced
Quad muscles play an important role in our body, but they can also cause us a lot of discomfort and pain. Use these simple techniques to relieve tight quad muscles and get back to living pain free.
Sciatica: Understanding and Managing Symptoms
Sciatica symptoms are hard to ignore as they can be both painful and concerning. Here’s exactly what it is and ways you can manage, lessen and even help prevent sciatica pain.
Recognizing and Correcting Bad Habits
Bad habits can often be the reason we develop pain. Recognizing bad habits and taking steps to correcting them are key to feeling better physically.
Now is a Good Time to Break Habits and Routines
Did you know our habits and routines can be both good and bad? Here’s something to consider to improve your overall quality of life and happiness and why it’s important to take a step back and learn to be more present.
How to Improve the Quality of Your Sleep
Here’s why a good nights sleep is crucial for our bodies and our minds to function properly. Try these helpful tips to improve the quality of your sleep.
How To Be More Resilient
Extended isolation is a new experience for most of us. Handling it positively is within our control. Here’s how to become more resilient during isolation.
How Yoga Improves Awareness
Do you find you complete tasks that you don’t even remember doing? Yoga improves awareness which is beneficial to both the mind and the body. Find out more.
Is Yoga Balanced?
Yoga is a well balanced option for those who need diversity in their regular routine and movements. Find out why this balance is so important for our bodies.
Why Practice Yoga?
There are so many benefits when you practice yoga. Some common benefits of yoga are: grounding, stretching, moving, strengthening, reducing pain and stress, and so much more.
Positive Influences: Emotional Self-Care During Coronavirus
Positive influences are crucial for emotional self-care. Here’s how to reclaim and maintain your positivity now that we’re dealing with the coronavirus (covid-19).
Staying Safe, Healthy & Calm During a Viral Outbreak
It’s very important to stay informed, safe, calm & healthy during this viral outbreak. Follow these simple tips to lessen your risk and maintain your sanity.
Blue Zones: Lifestyles of those Living Longer
Do you ever wish you could live in a perfect world? Blue Zones might be the place, or as close to perfect as one can get. Their secrets to living longer.
Do We Need Cardio Workouts?
You might be wondering if you need a cardio workout in your regular routine. Before heading to the gym, let’s examine how the body benefits from increasing one’s heart rate during a cardio workout.
Heart Health: Heart Disease Prevention
Heart disease is the leading cause of death in the United States. Follow these prevention tips to take care of your heart and help keep it healthy.
How to Identify and Reduce Negative Stress
Negative stress can be the cause of damaged relationships and emotional turmoil. Next time you’re feeling anxious or stressed, try this to identify, manage & reduce your negative energy.
Ways to Help Reduce Anxiety
Anxiety is very common in this day and age as we learn to navigate all of life’s stresses. These tips are not only great practice for everyone, but it’s especially helpful for those dealing with anxiety. Try them to find out what works best for you.
Exercises for Bone Health
There are two types of bone health exercises that are necessary for building and maintaining bone density: weight-bearing and muscle-strengthening. Here I explain in further detail.
Heart Health: Ways to Keep it Healthy
Heart health affects the longevity and quality of one’s life. Why not improve your life by incorporating some of these heart healthy tips in your daily routine?
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
How Could Sitting be Bad for YOU?
Sitting too long is not healthy for our bodies. With the explosion of technology, many lives are not balanced with enough physical activity.
Post-Workout Soreness and How to Handle It
Post-workout soreness is natural, especially when starting out. Knowing what’s normal is key to staying safe and progressing effectively.
Customizing Your Movement Routine for Your Body
Customizing your movement routine is key to your success. Generic fitness classes don’t address the individual needs of your body and can work against your goals.
How to Avoid Back Pain: Simple Tips for a Pain-Free Life
Follow these simple tips to ensure you do your best to avoid developing back pain, a common issue plagued by many people.
Affirmations and Visualization to Improve Health
You have the power to improve your health through affirmations and visualization. When combined, these two techniques have a profound and measurable impact on our mind and body.
The Power of Visualization For Your Health
Visualization is a powerful tool that can improve your mindset, your successes, and even your health. Find out how visualization can help you.
Staying Motivated to Exercise
Staying motivated to exercise is a common issue for many. Latest research has shed some light of the barriers and paths to being successful. Here’s how to overcome those challenges and maintain your goals.
Meditation is the CURE
Meditation has gained recognition for having a profound effect on the mind and body, leading to improved overall health and longevity.
Movement is the CURE
Including movement into your day can be the cure to many health issues that plague us later in life. Movement has incredible benefits to overall health and helps promote longevity.
Prevention is THE CURE
Amidst a fervor for pharmaceutical solutions, we overlook a fundamental truth: prevention is the cure in avoiding many ailments as we age.
Rejuvenate and Unwind After a Long Day
After a long day, taking some time to stretch can be a game-changer for your well-being. It will help rejuvenate and relax your body and mind.
Extended Puppy Pose to Transform Your Body and Mind
Extended puppy pose will transform your body and mind. A few minutes each day will help shift your health in a number of positive ways.
Six Everyday Tasks That Contribute to Back Pain
Your daily tasks can be contributing to or be the primary cause of your back pain. Here’s how to correct those issues in a few simple steps.
Understanding Upper Cross Syndrome
Sedentary Lifestyle and Poor Posture are Key Factors in Upper Cross Syndrome In today's digital age, most of us spend hours hunched over computer screens and smartphones or sitting in comfy chairs watching TV. This sedentary lifestyle, combined with poor posture, can...
A Surprising Predictor of Longevity
A Quest for Longer Life In the quest for a longer and healthier life, people often turn to diets, exercise routines, and other wellness practices to maintain their well-being. While these are undoubtedly essential, an often overlooked indicator of overall health and...
Exploring Back Pain Through Cognitive Functional Therapy
Back Pain is Not Always About InjuriesBack pain is a widespread ailment that affects millions of people worldwide. While many assume that back pain is primarily caused by injuries or physical trauma, this isn't always true. In fact, various factors, including...
The Link Between Hiking, Proprioception and Back Pain
There’s an important link between proprioception, body awareness and the reduced likelihood of developing back pain. Find out more.
How to Prepare Your Body for Hiking
Hiking is quite physically and emotionally demanding. These tips will help you prepare your body for the transition from walking to hiking.
Improving Back Pain: Adopting the “Failure is not an Option” Mindset
Back pain mindset has a big impact on improvement. Determination and a never give up attitude often prevents failure and improves success.
Enjoy Gardening Without Back Pain
If you’re prone to back pain when gardening, there are a few simple things you can do to enjoy your hobby without back pain getting in the way.
How Artificial Intelligence Can Benefit the Wellness Industry
Artificial intelligence has potential in the medical field. This poses some great opportunities to assist coaches, trainers and educators in the wellness industry.
Strengthen Pelvic Floor Muscles to Reduce Back Pain with 5 Simple Exercises
How Your Pelvic Floor Can Affect Your Lower Back Having weak pelvic floor muscles can contribute to, or even be the primary cause of, low back pain. Strengthening your pelvic floor can be an effective way to help reduce or eliminate low back pain. Low back pain is a...
Channel Your Inner Athlete for Optimal Health
We all know that feeling. You're in the zone, entirely focused and performing at your absolute best. Every movement seems to flow effortlessly. Time seems to stand still, and you feel invincible. Athletes call this "the zone" or "being in the flow." It's a state of...
Michael Phelps Writes Perfect Ending in Olympic Race
It was August 21, 2004. The place was Athens, Greece, the birthplace of the Olympic Games. During the 2004 Olympics, the US softball team crushed the competition with a score of 51-1. Birgit Fischer, a German kayaker, was the first Olympian to win 2 medals in five...
The Power of Positive Thinking on Back Pain
Positive thinking is extremely powerful and it can be the key element in helping you reduce and recover from back pain and injury.
How Chair Yoga Can Benefit Your Health
Regular yoga practice has been shown to provide a plethora of health benefits. These benefits include improved flexibility, joint function, muscle strength, balance and coordination, and more. Suppose you're looking for a way to improve your health. In that case,...
7 Things Employers Know About Your Health
Employers are realizing that supporting employee health is very important to the growth and success of both the business and their employees.
How Improper Alignment Causes Pain and Reduces Mobility
If you’re not maintaining proper body alignment in your everyday activities, that can lead to pain and eventually greatly reduced mobility.
How to Naturally Manage Your Chronic Pain
The most effective treatment to naturally manage chronic pain includes both a variety of traditional medical and complementary techniques.
Difference Between Chronic and Acute Pain
The biggest difference is that acute pain starts quickly and goes away where chronic pain is ongoing typically lasting longer than 6 months.
The Benefits of Yoga
The benefits of yoga go beyond improved flexibility. Studies have shown it improves strength, balance, mobility, pain, awareness and more.
How to Get Rid of a Charlie Horse
Charlie horses, can occur out of nowhere. These simple tips and practices will help you prevent and get rid of an existing charlie horse.
How Much Exercise Do YOU Need?
Studies show weekly exercise needs are based on number of minutes of physical activity. Increased physical activity times show a significant reduction in mortality rate.
Depression Can Affect Anyone
Depression and mental illness in general affects a great number of people. Anyone, including Olympic athletes, can suffer from depression.
Life Expectancy in the United States
Research shows average life expectancy in the United States has dropped. Luckily, there are things you can do to improve your life expectancy while enjoying a more fulfilling life.
Core Strength and Stability
Core strength and stability is dependent on a number of factors. How we walk and sit are two primary elements that contribute, here’s how…
These Hips Are Made for Walking
Your hips play a pivotol role when walking. Proper flexibiliby and balance helps your hip movements and prevents walking difficulties.
Proper Walking Techniques
Proper walking techniques are essential to keep your body aligned and assure that your muscles work efficiently and effectively.
Health Benefits of Walking
The British Journal of Sports Medicine’s research on walking concluded the health benefits of regular, brisk walks contribute to a long, healthy life.
Do you need an MRI for your back pain?
Sending a patient for an MRI has become one of the first tools in the medical doctors’ toolkit, but it’s not necessarily the best option. Decide what’s best for you.
Proper Alignment: What’s YOUR Pandemic Posture?
Proper alignment is essential as we find ourselves sitting more than normal. To be in proper alignment when sitting follow these simple guidelines.
Benefits of Daily Stretching
Adding stretching into your weekly routine is essential to increase your strength, flexibility, range of motion and to help keep your muscles healthy.
Life, Happiness & Overall Health
What’s most important in your life? Is it happiness and overall health? What I’ve learned are the keys to living a quality, fulfilling life.
Working From Home
Our workspace can be the cause of future aches and pains. When working from home, don’t overlook the importance of a proper workspace.
A Choice to Improve Overall Health
A virus is disrupting views on traditional healthcare. As more become aware of the benefits, alternative therapy practices are increasing.
Success Strategies for Winning at the Wellness Game
Tom Brady shared his success strategies for optimum health. Here’s his diet and exercise regimen with tips to achieve your personal goals.
Strong Abdominals Help Reduce Back Pain
Holding your stomach in creates a number of problems physically. Strong abdominals are key to avoiding those problems and offer many benefits at the same time.
Best Laid Plans of Mice & Men
Unplanned or unexpected change doesn’t need to be emotionally difficult. Learn to embrace change and stay positive for both your health and your happiness.
Visualize Like Beth Harmon
My unique skill when teaching yoga is similar to that of Beth Harmon from The Queen’s Gambit. I am able to visualize and execute in the moment based on the needs and desires of those I’m currently teaching.
Flexible Ankles
It’s important to keep your ankles flexible to help maintain mobility and balance and to reduce the chance of injury, damage or inflammation.
Posture Awareness for Better Overall Health
Improper alignment, it affects us in many negative ways. It’s important to have posture awareness in order to correct damaging behaviors. Here’s why and also how to identify your own alignment issues.
Posture Corrector
A posture corrector is a device useful to a very limited group of individuals. It’s not something to be used by anyone and here’s exactly why.
Meditation Helped Me Heal
Meditation is an amazing way to reduce both stress and pain. Aside from gaining mental clarity, meditation has been proven to help heal the mind, body and soul.
Fight or Flight – An Extreme Stress Reaction
With a perceived threat or danger, our brain has the capability to trigger a fight or flight stress reaction that allows us to react quickly in a time of need. This can save ours or someone else’s life, but it also has the ability to harm. Find out more.
The Cycle of Stress
Stress can be self-perpetuating and this cycle develops easily if not properly dealth with. Here’s more about the cycle of stress and how to break it.
What is Stress & How to Reduce It
Constant, elevated stress levels carry negative side effects and should be addressed. Find out more about what stress is, why it develops, and discover ways to relieve and reduce your stress.
Headache Types: Common Causes and Prevention
There are a number of reasons why we get headaches. Luckily, with a little observation, you can take steps to manage, prevent and avoid them.
Your Feet Can Reduce Pain & Improve Health
Our feet have the ability to help reduce pain and improve health. Here’s how to keep your feet healthy and happy so you can keep on mov’in.
Conservation
Conservation of resources is beneficial to yourself and the planet. Conservation of energy through lack of movement has the opposite effect.
The Amazing Benefits of a Lifestyle Change
Ever wondered how much a lifestyle change can improve your health? Here’s my story, which includes healing an ailment that doctors told me was permanent.
YOUR GEAR: Yoga Props & Exercise Equipment
As we cautiously resume our routines, buying your own yoga props & equipment is a great safety measure. Here’s a buying guide to help you choose your yoga and fitness equipment.
Reduce Back Pain
Back pain can be different for each of us. Try some of these tried and true methods to help reduce your back pain and get back to living pain free!
Hamstring Muscles: When to Strengthen & Stretch
Strengthen and stretch your hamstring muscles to avoid many issues. These simple stretches will help relieve tight hamstrings and help you move more freely.
Quad Muscles: How to Keep them Strong and Balanced
Quad muscles play an important role in our body, but they can also cause us a lot of discomfort and pain. Use these simple techniques to relieve tight quad muscles and get back to living pain free.
Sciatica: Understanding and Managing Symptoms
Sciatica symptoms are hard to ignore as they can be both painful and concerning. Here’s exactly what it is and ways you can manage, lessen and even help prevent sciatica pain.
Recognizing and Correcting Bad Habits
Bad habits can often be the reason we develop pain. Recognizing bad habits and taking steps to correcting them are key to feeling better physically.
Now is a Good Time to Break Habits and Routines
Did you know our habits and routines can be both good and bad? Here’s something to consider to improve your overall quality of life and happiness and why it’s important to take a step back and learn to be more present.
How to Improve the Quality of Your Sleep
Here’s why a good nights sleep is crucial for our bodies and our minds to function properly. Try these helpful tips to improve the quality of your sleep.
How To Be More Resilient
Extended isolation is a new experience for most of us. Handling it positively is within our control. Here’s how to become more resilient during isolation.
How Yoga Improves Awareness
Do you find you complete tasks that you don’t even remember doing? Yoga improves awareness which is beneficial to both the mind and the body. Find out more.
Is Yoga Balanced?
Yoga is a well balanced option for those who need diversity in their regular routine and movements. Find out why this balance is so important for our bodies.
Why Practice Yoga?
There are so many benefits when you practice yoga. Some common benefits of yoga are: grounding, stretching, moving, strengthening, reducing pain and stress, and so much more.
Positive Influences: Emotional Self-Care During Coronavirus
Positive influences are crucial for emotional self-care. Here’s how to reclaim and maintain your positivity now that we’re dealing with the coronavirus (covid-19).
Staying Safe, Healthy & Calm During a Viral Outbreak
It’s very important to stay informed, safe, calm & healthy during this viral outbreak. Follow these simple tips to lessen your risk and maintain your sanity.
Blue Zones: Lifestyles of those Living Longer
Do you ever wish you could live in a perfect world? Blue Zones might be the place, or as close to perfect as one can get. Their secrets to living longer.
Do We Need Cardio Workouts?
You might be wondering if you need a cardio workout in your regular routine. Before heading to the gym, let’s examine how the body benefits from increasing one’s heart rate during a cardio workout.
Heart Health: Heart Disease Prevention
Heart disease is the leading cause of death in the United States. Follow these prevention tips to take care of your heart and help keep it healthy.
How to Identify and Reduce Negative Stress
Negative stress can be the cause of damaged relationships and emotional turmoil. Next time you’re feeling anxious or stressed, try this to identify, manage & reduce your negative energy.
Ways to Help Reduce Anxiety
Anxiety is very common in this day and age as we learn to navigate all of life’s stresses. These tips are not only great practice for everyone, but it’s especially helpful for those dealing with anxiety. Try them to find out what works best for you.
Exercises for Bone Health
There are two types of bone health exercises that are necessary for building and maintaining bone density: weight-bearing and muscle-strengthening. Here I explain in further detail.
Heart Health: Ways to Keep it Healthy
Heart health affects the longevity and quality of one’s life. Why not improve your life by incorporating some of these heart healthy tips in your daily routine?
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
How Could Sitting be Bad for YOU?
Sitting too long is not healthy for our bodies. With the explosion of technology, many lives are not balanced with enough physical activity.