With the global outbreak of covid-19 and then the tragic death of George Floyd, the world in under stress and dealing with many emotions. Here’s helpful tips to help you cope with the way you are feeling.
Results for the category: Health & Wellness Article
How to Improve the Quality of Your Sleep
Here’s why a good nights sleep is crucial for our bodies and our minds to function properly. Try these helpful tips to improve the quality of your sleep.
How To Be More Resilient
Extended isolation is a new experience for most of us. Handling it positively is within our control. Here’s how to become more resilient during isolation.
7 Ways to Keep Your Feet Healthy & Happy
Healthy feet are a key component to the enjoyment of life, and nothing is more miserable than having sore feet. Here are seven ways to keep your feet healthy.
How Yoga Improves Awareness
Do you find you complete tasks that you don’t even remember doing? Yoga improves awareness which is beneficial to both the mind and the body. Find out more.
Learn From Nature
There is so much we can learn from observing and connecting with nature. Trees are an amazing example of strength, calm, adaptability, perseverance and more!
The Connection Between Pain and Breathing
Breathing is about movement. How you move other parts of the body influences how well you breathe and has a connection to why you might have pain.
Breathe Your Way to Health
Most people don’t realize that proper breathing can improve your health. Follow these simple 3 dimensional breath techniques to enjoy more physical benefit from each breath.
Is Yoga Balanced?
Yoga is a well balanced option for those who need diversity in their regular routine and movements. Find out why this balance is so important for our bodies.
Why Practice Yoga?
There are so many benefits when you practice yoga. Some common benefits of yoga are: grounding, stretching, moving, strengthening, reducing pain and stress, and so much more.
Positive Influences: Emotional Self-Care During Coronavirus
Positive influences are crucial for emotional self-care. Here’s how to reclaim and maintain your positivity now that we’re dealing with the coronavirus (covid-19).
What To Do When Facing Adversity
These uncertain times increase anxieties in mostly everyone. Here’s a calming and methodical approach for when you’re facing and struggling with adversity.
Staying Safe, Healthy & Calm During a Viral Outbreak
It’s very important to stay informed, safe, calm & healthy during this viral outbreak. Follow these simple tips to lessen your risk and maintain your sanity.
Blue Zones: Lifestyles of those Living Longer
Do you ever wish you could live in a perfect world? Blue Zones might be the place, or as close to perfect as one can get. Their secrets to living longer.
Do We Need Cardio Workouts?
You might be wondering if you need a cardio workout in your regular routine. Before heading to the gym, let’s examine how the body benefits from increasing one’s heart rate during a cardio workout.
Heart Health: Heart Disease Prevention
Heart disease is the leading cause of death in the United States. Follow these prevention tips to take care of your heart and help keep it healthy.
Dynamic & Static Stretching
It is essential to know the difference between dynamic and static stretching. Here each are explained with examples of different stretches for you to try.
The Importance of Stretching
The importance of stretching in your daily routine is key to staying flexible and loosening any tight areas with limited movement. It’s as important, if not more, than the fitness routine itself.
Live Life to the Fullest
Live your life to the fullest. Follow these simple steps and feel the power of focus through meditation, kindness, positivity, forgiveness and appreciation.
Body Stiffness: It May Be Your Fascia
If you have body stiffness or pain, you might be surprised to know that it could be related to your fascia which requires regular movements and stretching.
Fascia and Why it can Cause Us Pain
Fascia is the connective tissue that holds everything in place. Restricting movement due to injury or pain can affect other areas of the body.
Does Standing Cause Back Pain?
There is so much information about how sitting is bad for you. Many experts suggest that standing is better, but is it? Standing can also cause back pain. See why.
It All Started By Serendipity
By chance, through the practice of doing things I love, I found something great to start off the new year. This is serendipity at its greatest and I’m sharing this revelation to help you set attainable goals.
How to Identify and Reduce Negative Stress
Negative stress can be the cause of damaged relationships and emotional turmoil. Next time you’re feeling anxious or stressed, try this to identify, manage & reduce your negative energy.
Ways to Help Reduce Anxiety
Anxiety is very common in this day and age as we learn to navigate all of life’s stresses. These tips are not only great practice for everyone, but it’s especially helpful for those dealing with anxiety. Try them to find out what works best for you.
You Are What You Eat
There’s a lot of merit to the saying “you are what you eat”. What we eat can affect us physically and mentally. Follow these simple steps to enjoy the holidays and the treats without it taking a toll on your body.
Injury and the Path to Recovery
I suffered with extreme pain from injury for far too long. If only I knew then, what I know now. My story isn’t just about my path to recovery, it’s also about discovering my true purpose in life.
Recovery from Back Pain
Too often people ignore pain in the hopes that it will go away. Here, one client shares the story of how he went from crippling back pain to a full recovery.
A Private Yoga Session
You may be surprised to find out that a private yoga session is nothing like a yoga class. Here’s why a private yoga session is worth trying.
The SAID Principle
‘SAID’ stands for Specific Adaptation to Imposed Demand. In other words, the body attempts to get better at the movement that one repeats, strengthening that muscle in that movement.
Toxic Ingredients in Processed Food
The consumption of processed foods has gained considerably as our lives get busier and we have less time available for meal preparation. Unfortunately, most of our processed foods contain toxic ingredients that most aren’t aware of.
Spinal Health & Osteoporosis
Our bodies are made to move. Twisting can help activate the muscles around the lumbar spine and abdominal core, which increases stability and increases blood flow to that area.
Breathing for Bone Health
Maintaining good bone health is important in preventing osteoporosis. Breathing techniques are the only physical way to improve rib bone strength and this Three Dimensional Breathing is one of the best methods. Here I explain how.
Exercises for Bone Health
There are two types of bone health exercises that are necessary for building and maintaining bone density: weight-bearing and muscle-strengthening. Here I explain in further detail.
Osteoporosis & Ways to Prevent It
Most people don’t know they have osteoporosis until they break a bone. Here are many of the factors that contribute to the development of osteoporosis and ways that you can prevent it.
Benefits of Living in the Present
As much as we might want to, we can’t change the past. We can only learn from it, let go of it and grow as a person. Try these 6 steps to enjoy all the benefits of living in the present.
Self-Care & Cell Phones
It’s important to take notice of and limit the amount of cell phone usage each day. Excessive usage has negative effects on heath like insomnia, stress, depression, and more. Take some time away from your phone and focus on self-care.
Change Is Inevitable – Why Not Embrace It!
We can’t control change, but we can control how we react to it. Practice these methods on how to embrace change and experience all the positive results that follow.
Heart Health: Ways to Keep it Healthy
Heart health affects the longevity and quality of one’s life. Why not improve your life by incorporating some of these heart healthy tips in your daily routine?
Strengthening Your Core
Here are the benefits and exercises to develop, maintain and strengthen your core. These are many issues associated with having a weak core.
How to Loosen Tight Hamstrings
Do You Have Tight Hamstrings? Improvement is as easy as 1-2-3. Here are 3 simple tips for prevention as well as how to properly loosen tight hamstrings.
Neck Pain Causes & Prevention
Research has discovered an alarming increase in neck pain, the primary cause and physical changes as a result. Here I share this information with you, along with important tips and exercises for prevention.
Preventing Back Pain
There are many reasons why people experience lower back pain. Here I explain the 5 most common reasons and what you can do to prevent your lower back pain.
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
What Affects Your Health and Wellness?
This research might get you thinking about your own health and wellness. Including a list of lifestyle choices with a direct impact on health and wellness.
How Can Nature Help Us?
Our ancestors intuitively knew that being in nature reduces anxiety and stress and increases mental capacity, creativity and ability to connect with others.
Is It Good To Be Bored?
Sometimes it’s good to be bored. 4th of July barbecues or throwing a frisbee at the shore comes with too many people and lots of sensory input.
How Could Sitting be Bad for YOU?
Sitting too long is not healthy for our bodies. With the explosion of technology, many lives are not balanced with enough physical activity.
Setting & Keeping Resolutions for 2019
Do you have difficulty setting and keeping resolutions? Here’s a great way to set your goals and intentions and stick with them throughout the entire year!
Happy Feet
Feet are the foundation for your body. Healthy and happy feet support your body, giving you the freedom to move more easily and become more active.
Hurricane of Change
With the global outbreak of covid-19 and then the tragic death of George Floyd, the world in under stress and dealing with many emotions. Here’s helpful tips to help you cope with the way you are feeling.
How to Improve the Quality of Your Sleep
Here’s why a good nights sleep is crucial for our bodies and our minds to function properly. Try these helpful tips to improve the quality of your sleep.
How To Be More Resilient
Extended isolation is a new experience for most of us. Handling it positively is within our control. Here’s how to become more resilient during isolation.
7 Ways to Keep Your Feet Healthy & Happy
Healthy feet are a key component to the enjoyment of life, and nothing is more miserable than having sore feet. Here are seven ways to keep your feet healthy.
How Yoga Improves Awareness
Do you find you complete tasks that you don’t even remember doing? Yoga improves awareness which is beneficial to both the mind and the body. Find out more.
Learn From Nature
There is so much we can learn from observing and connecting with nature. Trees are an amazing example of strength, calm, adaptability, perseverance and more!
The Connection Between Pain and Breathing
Breathing is about movement. How you move other parts of the body influences how well you breathe and has a connection to why you might have pain.
Breathe Your Way to Health
Most people don’t realize that proper breathing can improve your health. Follow these simple 3 dimensional breath techniques to enjoy more physical benefit from each breath.
Is Yoga Balanced?
Yoga is a well balanced option for those who need diversity in their regular routine and movements. Find out why this balance is so important for our bodies.
Why Practice Yoga?
There are so many benefits when you practice yoga. Some common benefits of yoga are: grounding, stretching, moving, strengthening, reducing pain and stress, and so much more.
Positive Influences: Emotional Self-Care During Coronavirus
Positive influences are crucial for emotional self-care. Here’s how to reclaim and maintain your positivity now that we’re dealing with the coronavirus (covid-19).
What To Do When Facing Adversity
These uncertain times increase anxieties in mostly everyone. Here’s a calming and methodical approach for when you’re facing and struggling with adversity.
Staying Safe, Healthy & Calm During a Viral Outbreak
It’s very important to stay informed, safe, calm & healthy during this viral outbreak. Follow these simple tips to lessen your risk and maintain your sanity.
Blue Zones: Lifestyles of those Living Longer
Do you ever wish you could live in a perfect world? Blue Zones might be the place, or as close to perfect as one can get. Their secrets to living longer.
Do We Need Cardio Workouts?
You might be wondering if you need a cardio workout in your regular routine. Before heading to the gym, let’s examine how the body benefits from increasing one’s heart rate during a cardio workout.
Heart Health: Heart Disease Prevention
Heart disease is the leading cause of death in the United States. Follow these prevention tips to take care of your heart and help keep it healthy.
Dynamic & Static Stretching
It is essential to know the difference between dynamic and static stretching. Here each are explained with examples of different stretches for you to try.
The Importance of Stretching
The importance of stretching in your daily routine is key to staying flexible and loosening any tight areas with limited movement. It’s as important, if not more, than the fitness routine itself.
Live Life to the Fullest
Live your life to the fullest. Follow these simple steps and feel the power of focus through meditation, kindness, positivity, forgiveness and appreciation.
Body Stiffness: It May Be Your Fascia
If you have body stiffness or pain, you might be surprised to know that it could be related to your fascia which requires regular movements and stretching.
Fascia and Why it can Cause Us Pain
Fascia is the connective tissue that holds everything in place. Restricting movement due to injury or pain can affect other areas of the body.
Does Standing Cause Back Pain?
There is so much information about how sitting is bad for you. Many experts suggest that standing is better, but is it? Standing can also cause back pain. See why.
It All Started By Serendipity
By chance, through the practice of doing things I love, I found something great to start off the new year. This is serendipity at its greatest and I’m sharing this revelation to help you set attainable goals.
How to Identify and Reduce Negative Stress
Negative stress can be the cause of damaged relationships and emotional turmoil. Next time you’re feeling anxious or stressed, try this to identify, manage & reduce your negative energy.
Ways to Help Reduce Anxiety
Anxiety is very common in this day and age as we learn to navigate all of life’s stresses. These tips are not only great practice for everyone, but it’s especially helpful for those dealing with anxiety. Try them to find out what works best for you.
You Are What You Eat
There’s a lot of merit to the saying “you are what you eat”. What we eat can affect us physically and mentally. Follow these simple steps to enjoy the holidays and the treats without it taking a toll on your body.
Injury and the Path to Recovery
I suffered with extreme pain from injury for far too long. If only I knew then, what I know now. My story isn’t just about my path to recovery, it’s also about discovering my true purpose in life.
Recovery from Back Pain
Too often people ignore pain in the hopes that it will go away. Here, one client shares the story of how he went from crippling back pain to a full recovery.
A Private Yoga Session
You may be surprised to find out that a private yoga session is nothing like a yoga class. Here’s why a private yoga session is worth trying.
The SAID Principle
‘SAID’ stands for Specific Adaptation to Imposed Demand. In other words, the body attempts to get better at the movement that one repeats, strengthening that muscle in that movement.
Toxic Ingredients in Processed Food
The consumption of processed foods has gained considerably as our lives get busier and we have less time available for meal preparation. Unfortunately, most of our processed foods contain toxic ingredients that most aren’t aware of.
Spinal Health & Osteoporosis
Our bodies are made to move. Twisting can help activate the muscles around the lumbar spine and abdominal core, which increases stability and increases blood flow to that area.
Breathing for Bone Health
Maintaining good bone health is important in preventing osteoporosis. Breathing techniques are the only physical way to improve rib bone strength and this Three Dimensional Breathing is one of the best methods. Here I explain how.
Exercises for Bone Health
There are two types of bone health exercises that are necessary for building and maintaining bone density: weight-bearing and muscle-strengthening. Here I explain in further detail.
Osteoporosis & Ways to Prevent It
Most people don’t know they have osteoporosis until they break a bone. Here are many of the factors that contribute to the development of osteoporosis and ways that you can prevent it.
Benefits of Living in the Present
As much as we might want to, we can’t change the past. We can only learn from it, let go of it and grow as a person. Try these 6 steps to enjoy all the benefits of living in the present.
Self-Care & Cell Phones
It’s important to take notice of and limit the amount of cell phone usage each day. Excessive usage has negative effects on heath like insomnia, stress, depression, and more. Take some time away from your phone and focus on self-care.
Change Is Inevitable – Why Not Embrace It!
We can’t control change, but we can control how we react to it. Practice these methods on how to embrace change and experience all the positive results that follow.
Heart Health: Ways to Keep it Healthy
Heart health affects the longevity and quality of one’s life. Why not improve your life by incorporating some of these heart healthy tips in your daily routine?
Strengthening Your Core
Here are the benefits and exercises to develop, maintain and strengthen your core. These are many issues associated with having a weak core.
How to Loosen Tight Hamstrings
Do You Have Tight Hamstrings? Improvement is as easy as 1-2-3. Here are 3 simple tips for prevention as well as how to properly loosen tight hamstrings.
Neck Pain Causes & Prevention
Research has discovered an alarming increase in neck pain, the primary cause and physical changes as a result. Here I share this information with you, along with important tips and exercises for prevention.
Preventing Back Pain
There are many reasons why people experience lower back pain. Here I explain the 5 most common reasons and what you can do to prevent your lower back pain.
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
What Affects Your Health and Wellness?
This research might get you thinking about your own health and wellness. Including a list of lifestyle choices with a direct impact on health and wellness.
How Can Nature Help Us?
Our ancestors intuitively knew that being in nature reduces anxiety and stress and increases mental capacity, creativity and ability to connect with others.
Is It Good To Be Bored?
Sometimes it’s good to be bored. 4th of July barbecues or throwing a frisbee at the shore comes with too many people and lots of sensory input.
How Could Sitting be Bad for YOU?
Sitting too long is not healthy for our bodies. With the explosion of technology, many lives are not balanced with enough physical activity.
Setting & Keeping Resolutions for 2019
Do you have difficulty setting and keeping resolutions? Here’s a great way to set your goals and intentions and stick with them throughout the entire year!
Happy Feet
Feet are the foundation for your body. Healthy and happy feet support your body, giving you the freedom to move more easily and become more active.