Benefits of Daily Stretching Incorporating stretching into your weekly routine is essential no matter where you are in life. Stretching can increase your strength, flexibility, and range of motion. Benefits of Stretching Just a few minutes of stretching every day will...
Working From Home The Importance of a Proper Work Space Back Pain | Emotional Health | Flexibility | Health & Wellness Article | Healthy Lifestyle | Mental Health | Neck Pain | Physical Health Over the last year, everyone was spending more time at home. Many have...
A Choice for Better Overall Health A Virus that’s Rapidly Disrupting the Healthcare Industry and Changing Our Approach to Health and Wellness Breathing | Health & Wellness Article | Healthy Eating | Healthy Lifestyle | Physical Health | Self Improvement Is...
Success Strategies for Winning at the Wellness Game A lifestyle modeled after Tom Brady for optimal health At age 43, Football Legend Tom Brady just won his 7th Super Bowl. Currently, he is the oldest quarterback that is still playing. In fact, Brady wants to...
Strong Abdominals Help Reduce Back Pain Do You Need Strong Abdominal Muscles? This just landed in my inbox — “No ab workout, no planks, pushups, or sit-ups.” Sounds good, doesn’t it? After all, most people dislike pushups and sit-ups. However, it seems that...
