Post Physical Therapy
Take the next step in your recovery and enjoy the freedom of living pain free Book a SessionView Session PackagesPost Physical Therapy
Take the next step in your recovery and enjoy the freedom of living pain free Book a SessionView Session PackagesYOU have completed physical therapy and YOU are starting to feel better.
Now what?
How will you keep the momentum going?
“I compose the solutions for YOU to keep on mov’in!”
Yoga and movement, meditation, breathing and Reiki (energy therapy) will help YOU to continue the progress YOU have made during physical therapy.
I analyze YOUR progress to keep your momentum going and reinforce good habits. I understand because I’ve personally benefited from continuing to move and de-stress after many treatments.
An experienced sequence composer focuses on:
- The well-being of the client
- Delivering quality time to clients
- Evidence-based solutions
- Synchronizing along the journey
- Adjusting based on feedback
YOU must continue to move and de-stress through yoga, meditation and breathe so that YOU can thrive.
Since working with Linda, I have increased flexibility and less pain. I am more confident in my movements. Additionally, she spends time researching new techniques that will help me. If there is more research, she will find it and apply it during our sessions. Then Linda explains it to me in terms that I can understand.
When do you have time?
Linda, you are so creative. Each session is unique. You find many ways to approach just what I need to reduce my pain and increase my mobility. I always feel better after a session. I am inspired to keep moving.
When we start our sessions, you ask, ”How am I doing?” You patiently listen, even if it’s not related to movement. Having someone to share my fears and worries in a no-judgment zone helps me to get through the week.
Since working with you, I am moving with more ease and feel less stressed.
Read More Testimonials
“Excellent with Her Observations”
”I had my private Body Alignment Assessment yesterday with Linda Wheeler. She spent an hour looking at my alignment with explanations and suggestions of what was out of balance . She was excellent with her observations which made it clear why I have certain discomforts and tightness areas. With discipline, using the exercises she recommended I should become a healthier self! Posture & balance are so important at this stage in life, so here's hoping”.
“A Great Inspiration”
“Thanks Linda for introducing me to Yoga. I Have learned so much at your classes, especially the importance of stretching, balance and posture. You have been a great inspiration to our class and a terrific instructor. Thanks again!”
“Relaxed Yet Energized”
“I’m getting a lot out of the yoga classes led by Linda. She is an excellent leader and gives us a lot of helpful information. My body is beginning to feel more flexible and I’m learning the benefits of proper breathing. I have noticed that after class I feel relaxed yet energized. It’s such a good feeling! I anxiously await the coming classes and look forward to continuing to improve.”
“Helps Me Get Through the Day”
“I come to Linda’s meditation class before my medical treatments. When waiting for the treatment and during the treatment, the meditation is fresh in my mind. It helps me get through the day.”