What is Frozen Shoulder? Frozen shoulder is medically known as adhesive capsulitis. It's a painful and restrictive condition that affects the shoulder joint and can significantly impact one's daily life and functionality. Causes of Frozen Shoulder The cause of a...
Sedentary Lifestyle and Poor Posture are Key Factors in Upper Cross Syndrome In today's digital age, most of us spend hours hunched over computer screens and smartphones or sitting in comfy chairs watching TV. This sedentary lifestyle, combined with poor posture, can...
Neck pain can have many causes. These stretches will help to reduce and potentially eliminate the pain when practiced on a regular basis.
Many underestimate the importance of shoulder muscles. If shoulder muscles are weak or inactive, it can lead to poor posture and discomfort.
A study by the National Institute of Health found that approximately 60% of adults aged 65 and older reported experiencing some form of neck or back pain in the past year.
Finding the root cause of your neck pain is essential. Often the reason your pain is not improving is also the cause.
Bio-mechanics and spine anatomy are the primary factors in chronic back pain. Improving your posture within various body positions and movement activities, greatly reduces back pain issues.
Core strength and stability is dependent on a number of factors. How we walk and sit are two primary elements that contribute, here’s how…
What is the shoulder blade? The scapula, aka shoulder blade, is a sizable triangular-shaped bone that lies in the upper back surrounded and supported by a complex system of muscles. These muscles work together to help you move your arm. Your arm and scapula are...
Proper alignment is essential as we find ourselves sitting more than normal. To be in proper alignment when sitting follow these simple guidelines.
Our workspace can be the cause of future aches and pains. When working from home, don’t overlook the importance of a proper workspace.
The way we sleep and the pillow we use can result in neck pain. The key is to maintain proper head alignment and ensure the type of pillow we use is ideal for our sleep position.
Research has discovered an alarming increase in neck pain, the primary cause and physical changes as a result. Here I share this information with you, along with important tips and exercises for prevention.
What is Frozen Shoulder? Frozen shoulder is medically known as adhesive capsulitis. It's a painful and restrictive condition that affects the shoulder joint and can significantly impact one's daily life and functionality. Causes of Frozen Shoulder The cause of a...
Sedentary Lifestyle and Poor Posture are Key Factors in Upper Cross Syndrome In today's digital age, most of us spend hours hunched over computer screens and smartphones or sitting in comfy chairs watching TV. This sedentary lifestyle, combined with poor posture, can...
Neck pain can have many causes. These stretches will help to reduce and potentially eliminate the pain when practiced on a regular basis.
Many underestimate the importance of shoulder muscles. If shoulder muscles are weak or inactive, it can lead to poor posture and discomfort.
A study by the National Institute of Health found that approximately 60% of adults aged 65 and older reported experiencing some form of neck or back pain in the past year.
Finding the root cause of your neck pain is essential. Often the reason your pain is not improving is also the cause.
Bio-mechanics and spine anatomy are the primary factors in chronic back pain. Improving your posture within various body positions and movement activities, greatly reduces back pain issues.
Core strength and stability is dependent on a number of factors. How we walk and sit are two primary elements that contribute, here’s how…
What is the shoulder blade? The scapula, aka shoulder blade, is a sizable triangular-shaped bone that lies in the upper back surrounded and supported by a complex system of muscles. These muscles work together to help you move your arm. Your arm and scapula are...
Proper alignment is essential as we find ourselves sitting more than normal. To be in proper alignment when sitting follow these simple guidelines.
Our workspace can be the cause of future aches and pains. When working from home, don’t overlook the importance of a proper workspace.
The way we sleep and the pillow we use can result in neck pain. The key is to maintain proper head alignment and ensure the type of pillow we use is ideal for our sleep position.
Research has discovered an alarming increase in neck pain, the primary cause and physical changes as a result. Here I share this information with you, along with important tips and exercises for prevention.