Follow these simple tips to ensure you do your best to avoid developing back pain, a common issue plagued by many people.
Results for the category: Healthy Eating
Affirmations and Visualization to Improve Health
You have the power to improve your health through affirmations and visualization. When combined, these two techniques have a profound and measurable impact on our mind and body.
Michael Phelps Writes Perfect Ending in Olympic Race
It was August 21, 2004. The place was Athens, Greece, the birthplace of the Olympic Games. During the 2004 Olympics, the US softball team crushed the competition with a score of 51-1. Birgit Fischer, a German kayaker, was the first Olympian to win 2 medals in five...
How to Get Rid of a Charlie Horse
Charlie horses, can occur out of nowhere. These simple tips and practices will help you prevent and get rid of an existing charlie horse.
A Choice to Improve Overall Health
A virus is disrupting views on traditional healthcare. As more become aware of the benefits, alternative therapy practices are increasing.
Success Strategies for Winning at the Wellness Game
Tom Brady shared his success strategies for optimum health. Here’s his diet and exercise regimen with tips to achieve your personal goals.
Headache Types: Common Causes and Prevention
There are a number of reasons why we get headaches. Luckily, with a little observation, you can take steps to manage, prevent and avoid them.
The Amazing Benefits of a Lifestyle Change
Ever wondered how much a lifestyle change can improve your health? Here’s my story, which includes healing an ailment that doctors told me was permanent.
Staying Safe, Healthy & Calm During a Viral Outbreak
It’s very important to stay informed, safe, calm & healthy during this viral outbreak. Follow these simple tips to lessen your risk and maintain your sanity.
Blue Zones: Lifestyles of those Living Longer
Do you ever wish you could live in a perfect world? Blue Zones might be the place, or as close to perfect as one can get. Their secrets to living longer.
Heart Health: Heart Disease Prevention
Heart disease is the leading cause of death in the United States. Follow these prevention tips to take care of your heart and help keep it healthy.
You Are What You Eat
There’s a lot of merit to the saying “you are what you eat”. What we eat can affect us physically and mentally. Follow these simple steps to enjoy the holidays and the treats without it taking a toll on your body.
Toxic Ingredients in Processed Food
The consumption of processed foods has gained considerably as our lives get busier and we have less time available for meal preparation. Unfortunately, most of our processed foods contain toxic ingredients that most aren’t aware of.
Heart Health: Ways to Keep it Healthy
Heart health affects the longevity and quality of one’s life. Why not improve your life by incorporating some of these heart healthy tips in your daily routine?
How to Avoid Back Pain: Simple Tips for a Pain-Free Life
Follow these simple tips to ensure you do your best to avoid developing back pain, a common issue plagued by many people.
Affirmations and Visualization to Improve Health
You have the power to improve your health through affirmations and visualization. When combined, these two techniques have a profound and measurable impact on our mind and body.
Michael Phelps Writes Perfect Ending in Olympic Race
It was August 21, 2004. The place was Athens, Greece, the birthplace of the Olympic Games. During the 2004 Olympics, the US softball team crushed the competition with a score of 51-1. Birgit Fischer, a German kayaker, was the first Olympian to win 2 medals in five...
How to Get Rid of a Charlie Horse
Charlie horses, can occur out of nowhere. These simple tips and practices will help you prevent and get rid of an existing charlie horse.
A Choice to Improve Overall Health
A virus is disrupting views on traditional healthcare. As more become aware of the benefits, alternative therapy practices are increasing.
Success Strategies for Winning at the Wellness Game
Tom Brady shared his success strategies for optimum health. Here’s his diet and exercise regimen with tips to achieve your personal goals.
Headache Types: Common Causes and Prevention
There are a number of reasons why we get headaches. Luckily, with a little observation, you can take steps to manage, prevent and avoid them.
The Amazing Benefits of a Lifestyle Change
Ever wondered how much a lifestyle change can improve your health? Here’s my story, which includes healing an ailment that doctors told me was permanent.
Staying Safe, Healthy & Calm During a Viral Outbreak
It’s very important to stay informed, safe, calm & healthy during this viral outbreak. Follow these simple tips to lessen your risk and maintain your sanity.
Blue Zones: Lifestyles of those Living Longer
Do you ever wish you could live in a perfect world? Blue Zones might be the place, or as close to perfect as one can get. Their secrets to living longer.
Heart Health: Heart Disease Prevention
Heart disease is the leading cause of death in the United States. Follow these prevention tips to take care of your heart and help keep it healthy.
You Are What You Eat
There’s a lot of merit to the saying “you are what you eat”. What we eat can affect us physically and mentally. Follow these simple steps to enjoy the holidays and the treats without it taking a toll on your body.
Toxic Ingredients in Processed Food
The consumption of processed foods has gained considerably as our lives get busier and we have less time available for meal preparation. Unfortunately, most of our processed foods contain toxic ingredients that most aren’t aware of.
Heart Health: Ways to Keep it Healthy
Heart health affects the longevity and quality of one’s life. Why not improve your life by incorporating some of these heart healthy tips in your daily routine?