Post-workout soreness is natural, especially when starting out. Knowing what’s normal is key to staying safe and progressing effectively.
Results for the category: Fitness
Customizing Your Movement Routine for Your Body
Customizing your movement routine is key to your success. Generic fitness classes don’t address the individual needs of your body and can work against your goals.
Manage Back Pain: Focus on What You CAN Do
Focusing on what you can do, which includes tracking your daily activities and recognizing your successes, is extremely beneficial when managing back pain.
How to Avoid Back Pain: Simple Tips for a Pain-Free Life
Follow these simple tips to ensure you do your best to avoid developing back pain, a common issue plagued by many people.
Staying Motivated to Exercise
Staying motivated to exercise is a common issue for many. Latest research has shed some light of the barriers and paths to being successful. Here’s how to overcome those challenges and maintain your goals.
Rejuvenate and Unwind After a Long Day
After a long day, taking some time to stretch can be a game-changer for your well-being. It will help rejuvenate and relax your body and mind.
Understanding Upper Cross Syndrome
Sedentary Lifestyle and Poor Posture are Key Factors in Upper Cross Syndrome In today's digital age, most of us spend hours hunched over computer screens and smartphones or sitting in comfy chairs watching TV. This sedentary lifestyle, combined with poor posture, can...
A Surprising Predictor of Longevity
A Quest for Longer Life In the quest for a longer and healthier life, people often turn to diets, exercise routines, and other wellness practices to maintain their well-being. While these are undoubtedly essential, an often overlooked indicator of overall health and...
How to Prepare Your Body for Hiking
Hiking is quite physically and emotionally demanding. These tips will help you prepare your body for the transition from walking to hiking.
Three Exercises to Strengthen Your Abdomen for Less Back Pain
Strengthening your abdomen is a key part of core strength that helps reduce or even potentially prevent back pain.
Piriformis Syndrome Treatment, Symptoms and Causes
Piriformis syndrome: When the piriformis muscle is irritated or inflamed. Identify the symptoms and cause to ensure accurate treatment.
Channel Your Inner Athlete for Optimal Health
We all know that feeling. You're in the zone, entirely focused and performing at your absolute best. Every movement seems to flow effortlessly. Time seems to stand still, and you feel invincible. Athletes call this "the zone" or "being in the flow." It's a state of...
The Importance of Shoulder Muscles
Many underestimate the importance of shoulder muscles. If shoulder muscles are weak or inactive, it can lead to poor posture and discomfort.
How Chair Yoga Can Benefit Your Health
Regular yoga practice has been shown to provide a plethora of health benefits. These benefits include improved flexibility, joint function, muscle strength, balance and coordination, and more. Suppose you're looking for a way to improve your health. In that case,...
7 Things Employers Know About Your Health
Employers are realizing that supporting employee health is very important to the growth and success of both the business and their employees.
How Improper Alignment Causes Pain and Reduces Mobility
If you’re not maintaining proper body alignment in your everyday activities, that can lead to pain and eventually greatly reduced mobility.
The Benefits of Yoga
The benefits of yoga go beyond improved flexibility. Studies have shown it improves strength, balance, mobility, pain, awareness and more.
How Much Exercise Do YOU Need?
Studies show weekly exercise needs are based on number of minutes of physical activity. Increased physical activity times show a significant reduction in mortality rate.
Life Expectancy in the United States
Research shows average life expectancy in the United States has dropped. Luckily, there are things you can do to improve your life expectancy while enjoying a more fulfilling life.
Core Strength and Stability
Core strength and stability is dependent on a number of factors. How we walk and sit are two primary elements that contribute, here’s how…
These Hips Are Made for Walking
Your hips play a pivotol role when walking. Proper flexibiliby and balance helps your hip movements and prevents walking difficulties.
Proper Walking Techniques
Proper walking techniques are essential to keep your body aligned and assure that your muscles work efficiently and effectively.
Shoulder Pain and Prevention
Customized treatment plans can improve range of motion, strength and reduce swelling to improve existing shoulder pain and prevention of future occurrences.
Success Strategies for Winning at the Wellness Game
Tom Brady shared his success strategies for optimum health. Here’s his diet and exercise regimen with tips to achieve your personal goals.
Strong Abdominals Help Reduce Back Pain
Holding your stomach in creates a number of problems physically. Strong abdominals are key to avoiding those problems and offer many benefits at the same time.
Flexible Ankles
It’s important to keep your ankles flexible to help maintain mobility and balance and to reduce the chance of injury, damage or inflammation.
Common Causes of Headaches, Neck Pain & Shoulder Pain
Headache, neck pain and shoulder pain are common issues that frequently have common causes. Here’s what they are and how to avoid them.
The Amazing Benefits of a Lifestyle Change
Ever wondered how much a lifestyle change can improve your health? Here’s my story, which includes healing an ailment that doctors told me was permanent.
YOUR GEAR: Yoga Props & Exercise Equipment
As we cautiously resume our routines, buying your own yoga props & equipment is a great safety measure. Here’s a buying guide to help you choose your yoga and fitness equipment.
Hamstring Muscles: When to Strengthen & Stretch
Strengthen and stretch your hamstring muscles to avoid many issues. These simple stretches will help relieve tight hamstrings and help you move more freely.
Quad Muscles: How to Keep them Strong and Balanced
Quad muscles play an important role in our body, but they can also cause us a lot of discomfort and pain. Use these simple techniques to relieve tight quad muscles and get back to living pain free.
Recognizing and Correcting Bad Habits
Bad habits can often be the reason we develop pain. Recognizing bad habits and taking steps to correcting them are key to feeling better physically.
Is Yoga Balanced?
Yoga is a well balanced option for those who need diversity in their regular routine and movements. Find out why this balance is so important for our bodies.
Why Practice Yoga?
There are so many benefits when you practice yoga. Some common benefits of yoga are: grounding, stretching, moving, strengthening, reducing pain and stress, and so much more.
Do We Need Cardio Workouts?
You might be wondering if you need a cardio workout in your regular routine. Before heading to the gym, let’s examine how the body benefits from increasing one’s heart rate during a cardio workout.
Body Stiffness: It May Be Your Fascia
If you have body stiffness or pain, you might be surprised to know that it could be related to your fascia which requires regular movements and stretching.
Fascia and Why it can Cause Us Pain
Fascia is the connective tissue that holds everything in place. Restricting movement due to injury or pain can affect other areas of the body.
Strengthening Your Core
Here are the benefits and exercises to develop, maintain and strengthen your core. These are many issues associated with having a weak core.
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
How Could Sitting be Bad for YOU?
Sitting too long is not healthy for our bodies. With the explosion of technology, many lives are not balanced with enough physical activity.
Post-Workout Soreness and How to Handle It
Post-workout soreness is natural, especially when starting out. Knowing what’s normal is key to staying safe and progressing effectively.
Customizing Your Movement Routine for Your Body
Customizing your movement routine is key to your success. Generic fitness classes don’t address the individual needs of your body and can work against your goals.
Manage Back Pain: Focus on What You CAN Do
Focusing on what you can do, which includes tracking your daily activities and recognizing your successes, is extremely beneficial when managing back pain.
How to Avoid Back Pain: Simple Tips for a Pain-Free Life
Follow these simple tips to ensure you do your best to avoid developing back pain, a common issue plagued by many people.
Staying Motivated to Exercise
Staying motivated to exercise is a common issue for many. Latest research has shed some light of the barriers and paths to being successful. Here’s how to overcome those challenges and maintain your goals.
Rejuvenate and Unwind After a Long Day
After a long day, taking some time to stretch can be a game-changer for your well-being. It will help rejuvenate and relax your body and mind.
Understanding Upper Cross Syndrome
Sedentary Lifestyle and Poor Posture are Key Factors in Upper Cross Syndrome In today's digital age, most of us spend hours hunched over computer screens and smartphones or sitting in comfy chairs watching TV. This sedentary lifestyle, combined with poor posture, can...
A Surprising Predictor of Longevity
A Quest for Longer Life In the quest for a longer and healthier life, people often turn to diets, exercise routines, and other wellness practices to maintain their well-being. While these are undoubtedly essential, an often overlooked indicator of overall health and...
How to Prepare Your Body for Hiking
Hiking is quite physically and emotionally demanding. These tips will help you prepare your body for the transition from walking to hiking.
Three Exercises to Strengthen Your Abdomen for Less Back Pain
Strengthening your abdomen is a key part of core strength that helps reduce or even potentially prevent back pain.
Piriformis Syndrome Treatment, Symptoms and Causes
Piriformis syndrome: When the piriformis muscle is irritated or inflamed. Identify the symptoms and cause to ensure accurate treatment.
Channel Your Inner Athlete for Optimal Health
We all know that feeling. You're in the zone, entirely focused and performing at your absolute best. Every movement seems to flow effortlessly. Time seems to stand still, and you feel invincible. Athletes call this "the zone" or "being in the flow." It's a state of...
The Importance of Shoulder Muscles
Many underestimate the importance of shoulder muscles. If shoulder muscles are weak or inactive, it can lead to poor posture and discomfort.
How Chair Yoga Can Benefit Your Health
Regular yoga practice has been shown to provide a plethora of health benefits. These benefits include improved flexibility, joint function, muscle strength, balance and coordination, and more. Suppose you're looking for a way to improve your health. In that case,...
7 Things Employers Know About Your Health
Employers are realizing that supporting employee health is very important to the growth and success of both the business and their employees.
How Improper Alignment Causes Pain and Reduces Mobility
If you’re not maintaining proper body alignment in your everyday activities, that can lead to pain and eventually greatly reduced mobility.
The Benefits of Yoga
The benefits of yoga go beyond improved flexibility. Studies have shown it improves strength, balance, mobility, pain, awareness and more.
How Much Exercise Do YOU Need?
Studies show weekly exercise needs are based on number of minutes of physical activity. Increased physical activity times show a significant reduction in mortality rate.
Life Expectancy in the United States
Research shows average life expectancy in the United States has dropped. Luckily, there are things you can do to improve your life expectancy while enjoying a more fulfilling life.
Core Strength and Stability
Core strength and stability is dependent on a number of factors. How we walk and sit are two primary elements that contribute, here’s how…
These Hips Are Made for Walking
Your hips play a pivotol role when walking. Proper flexibiliby and balance helps your hip movements and prevents walking difficulties.
Proper Walking Techniques
Proper walking techniques are essential to keep your body aligned and assure that your muscles work efficiently and effectively.
Shoulder Pain and Prevention
Customized treatment plans can improve range of motion, strength and reduce swelling to improve existing shoulder pain and prevention of future occurrences.
Success Strategies for Winning at the Wellness Game
Tom Brady shared his success strategies for optimum health. Here’s his diet and exercise regimen with tips to achieve your personal goals.
Strong Abdominals Help Reduce Back Pain
Holding your stomach in creates a number of problems physically. Strong abdominals are key to avoiding those problems and offer many benefits at the same time.
Flexible Ankles
It’s important to keep your ankles flexible to help maintain mobility and balance and to reduce the chance of injury, damage or inflammation.
Common Causes of Headaches, Neck Pain & Shoulder Pain
Headache, neck pain and shoulder pain are common issues that frequently have common causes. Here’s what they are and how to avoid them.
The Amazing Benefits of a Lifestyle Change
Ever wondered how much a lifestyle change can improve your health? Here’s my story, which includes healing an ailment that doctors told me was permanent.
YOUR GEAR: Yoga Props & Exercise Equipment
As we cautiously resume our routines, buying your own yoga props & equipment is a great safety measure. Here’s a buying guide to help you choose your yoga and fitness equipment.
Hamstring Muscles: When to Strengthen & Stretch
Strengthen and stretch your hamstring muscles to avoid many issues. These simple stretches will help relieve tight hamstrings and help you move more freely.
Quad Muscles: How to Keep them Strong and Balanced
Quad muscles play an important role in our body, but they can also cause us a lot of discomfort and pain. Use these simple techniques to relieve tight quad muscles and get back to living pain free.
Recognizing and Correcting Bad Habits
Bad habits can often be the reason we develop pain. Recognizing bad habits and taking steps to correcting them are key to feeling better physically.
Is Yoga Balanced?
Yoga is a well balanced option for those who need diversity in their regular routine and movements. Find out why this balance is so important for our bodies.
Why Practice Yoga?
There are so many benefits when you practice yoga. Some common benefits of yoga are: grounding, stretching, moving, strengthening, reducing pain and stress, and so much more.
Do We Need Cardio Workouts?
You might be wondering if you need a cardio workout in your regular routine. Before heading to the gym, let’s examine how the body benefits from increasing one’s heart rate during a cardio workout.
Body Stiffness: It May Be Your Fascia
If you have body stiffness or pain, you might be surprised to know that it could be related to your fascia which requires regular movements and stretching.
Fascia and Why it can Cause Us Pain
Fascia is the connective tissue that holds everything in place. Restricting movement due to injury or pain can affect other areas of the body.
Strengthening Your Core
Here are the benefits and exercises to develop, maintain and strengthen your core. These are many issues associated with having a weak core.
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
How Could Sitting be Bad for YOU?
Sitting too long is not healthy for our bodies. With the explosion of technology, many lives are not balanced with enough physical activity.