Meditation has gained recognition for having a profound effect on the mind and body, leading to improved overall health and longevity.
Results for the category: Breathing
Movement is the CURE
Including movement into your day can be the cure to many health issues that plague us later in life. Movement has incredible benefits to overall health and helps promote longevity.
Yoga Can Soothe Low Back Pain
With gentle stretches, strengthening poses and focus on breath and mindfulness, yoga can be a powerful tool to alleviate and soothe low back pain.
Understanding Upper Cross Syndrome
Sedentary Lifestyle and Poor Posture are Key Factors in Upper Cross Syndrome In today's digital age, most of us spend hours hunched over computer screens and smartphones or sitting in comfy chairs watching TV. This sedentary lifestyle, combined with poor posture, can...
Unlock Flexibility with a Full Body Stretch
In the hustle and bustle of our daily lives, we often neglect the importance of stretching and relaxation. The Supta Utthita Tadasana, also known as the Full Body Stretch Pose, is a yoga asana that can help you combat stress, improve flexibility, and rejuvenate your...
How to Cure Neck Pain Fast at Home
Neck pain can have many causes. These stretches will help to reduce and potentially eliminate the pain when practiced on a regular basis.
Back Pain Got You Down? Try Practicing Breathwork
Breathwork is essential tool to help prevent back pain. Understanding how to breathe properly will help you avoid unnecessary back pain.
Channel Your Inner Athlete for Optimal Health
We all know that feeling. You're in the zone, entirely focused and performing at your absolute best. Every movement seems to flow effortlessly. Time seems to stand still, and you feel invincible. Athletes call this "the zone" or "being in the flow." It's a state of...
How to Naturally Manage Your Chronic Pain
The most effective treatment to naturally manage chronic pain includes both a variety of traditional medical and complementary techniques.
The Benefits of Yoga
The benefits of yoga go beyond improved flexibility. Studies have shown it improves strength, balance, mobility, pain, awareness and more.
Core Strength and Stability
Core strength and stability is dependent on a number of factors. How we walk and sit are two primary elements that contribute, here’s how…
A Choice to Improve Overall Health
A virus is disrupting views on traditional healthcare. As more become aware of the benefits, alternative therapy practices are increasing.
Strong Abdominals Help Reduce Back Pain
Holding your stomach in creates a number of problems physically. Strong abdominals are key to avoiding those problems and offer many benefits at the same time.
Does Mindfulness Help with Chronic Pain?
Studies show that mindfulness meditation practice effectively helps reduce pain and improve quality of life for those living with chronic pain
Posture Awareness for Better Overall Health
Improper alignment, it affects us in many negative ways. It’s important to have posture awareness in order to correct damaging behaviors. Here’s why and also how to identify your own alignment issues.
The Connection Between Pain and Breathing
Breathing is about movement. How you move other parts of the body influences how well you breathe and has a connection to why you might have pain.
Breathe Your Way to Health
Most people don’t realize that proper breathing can improve your health. Follow these simple 3 dimensional breath techniques to enjoy more physical benefit from each breath.
Meditation is the CURE
Meditation has gained recognition for having a profound effect on the mind and body, leading to improved overall health and longevity.
Movement is the CURE
Including movement into your day can be the cure to many health issues that plague us later in life. Movement has incredible benefits to overall health and helps promote longevity.
Yoga Can Soothe Low Back Pain
With gentle stretches, strengthening poses and focus on breath and mindfulness, yoga can be a powerful tool to alleviate and soothe low back pain.
Understanding Upper Cross Syndrome
Sedentary Lifestyle and Poor Posture are Key Factors in Upper Cross Syndrome In today's digital age, most of us spend hours hunched over computer screens and smartphones or sitting in comfy chairs watching TV. This sedentary lifestyle, combined with poor posture, can...
Unlock Flexibility with a Full Body Stretch
In the hustle and bustle of our daily lives, we often neglect the importance of stretching and relaxation. The Supta Utthita Tadasana, also known as the Full Body Stretch Pose, is a yoga asana that can help you combat stress, improve flexibility, and rejuvenate your...
How to Cure Neck Pain Fast at Home
Neck pain can have many causes. These stretches will help to reduce and potentially eliminate the pain when practiced on a regular basis.
Back Pain Got You Down? Try Practicing Breathwork
Breathwork is essential tool to help prevent back pain. Understanding how to breathe properly will help you avoid unnecessary back pain.
Channel Your Inner Athlete for Optimal Health
We all know that feeling. You're in the zone, entirely focused and performing at your absolute best. Every movement seems to flow effortlessly. Time seems to stand still, and you feel invincible. Athletes call this "the zone" or "being in the flow." It's a state of...
How to Naturally Manage Your Chronic Pain
The most effective treatment to naturally manage chronic pain includes both a variety of traditional medical and complementary techniques.
The Benefits of Yoga
The benefits of yoga go beyond improved flexibility. Studies have shown it improves strength, balance, mobility, pain, awareness and more.
Core Strength and Stability
Core strength and stability is dependent on a number of factors. How we walk and sit are two primary elements that contribute, here’s how…
A Choice to Improve Overall Health
A virus is disrupting views on traditional healthcare. As more become aware of the benefits, alternative therapy practices are increasing.
Strong Abdominals Help Reduce Back Pain
Holding your stomach in creates a number of problems physically. Strong abdominals are key to avoiding those problems and offer many benefits at the same time.
Does Mindfulness Help with Chronic Pain?
Studies show that mindfulness meditation practice effectively helps reduce pain and improve quality of life for those living with chronic pain
Posture Awareness for Better Overall Health
Improper alignment, it affects us in many negative ways. It’s important to have posture awareness in order to correct damaging behaviors. Here’s why and also how to identify your own alignment issues.
The Connection Between Pain and Breathing
Breathing is about movement. How you move other parts of the body influences how well you breathe and has a connection to why you might have pain.
Breathe Your Way to Health
Most people don’t realize that proper breathing can improve your health. Follow these simple 3 dimensional breath techniques to enjoy more physical benefit from each breath.