Shoulder Pain and Prevention
If you have suffered from shoulder pain, you know how it affects every aspect of your life. Activities you have enjoyed in the past are now not possible, and your ability to care for yourself might also be impaired. Effectiveness at work might also be reduced.
Peak health and fitness require you to move and be active. That can be very challenging with shoulder pain.
Experts can provide personalized solutions to improve body movement and function
If you already have shoulder pain or an injury, consult your medical doctor or physical therapist for an evaluation.
Treatment plans customized to your injury or condition can improve range of motion, strength and reduce swelling. The best treatment provides natural healing for injuries or shoulder conditions. Being more proactive is essential to help avoid surgery.
The shoulder is a complicated joint that gets stiffer as you age
Our lives have become so automated that our bodies are not as physical as we once were. Machines and technology make our lives easier, but we move less. You have probably heard the phrase, “use it or lose it.”
Muscle tightness, arthritis, and tendinitis may also cause shoulder pain
Once you experience pain, you tend to move less. If you experience a fall, your first reaction is to put your hand out to cushion the fall. However, this act may cause injury to your shoulder.
When I fell the first time, as my knee hit the ground, I put my hand down as I fell onto my right hip. It took six months for my shoulder pain to improve. Fortunately, I did not tear my shoulder’s rotator cuff.
Having flexible shoulders that are supple may limit your risk of injury. Regularly stretch your shoulder to encourage greater mobility, range of motion, and functionality.
Here are some static stretches to maintain shoulder flexibility:
- Stand facing a wall, walk your fingertips up (stretching for 20-30 seconds) and down the wall, like the ‘itsy bitsy’ spider, stretching both arms.
- While standing, stretch one arm forward with the palm up. Use the other hand to help extend that first arm across the body, keeping the arm straight. Hold that position for 30 seconds.
- Stand away from all walls. Start with one arm. Stretch a straight arm toward the front of the room, circling up to the ceiling, then behind you, making a complete circle. Repeat up to 10 times. Reverse the rotation up to 10 times. “Imagine you are swimming.”
Bottom Line: Increase your quality of life by preserving function, incorporating movement and stretching into your daily routine to keep your shoulder healthy.
If you’re interested in alternative techniques through my services or would like to know more information, send me a message or call (973) 476-8661.
Are you tired of living with pain?
Are your activities and daily choices determined by your level of pain?
Are you ready to change your life for the better and gain back your physical freedom?
My unique and custom designed approach comes from years of training, education and experience. Together, we will get you back to living pain free and enjoying life.
Sign up for a private session today
It’s never too late to try something new.
Related Articles:
Back Pain Recovery: Mindset and Small Movements That Make a Difference
Simple movements and mindset strategies can make a big difference on your back pain recovery and help make daily movement easier.
A Mindfulness Lesson in Perspective Bias
A mindfulness lesson on perspective bias and how it unknowingly shapes what you see, hear, misinterpret, and often overlook.
The Surprising Link Between Your Gait and Back Pain
Could Your Walking Pattern Be Causing Back Pain? Several signs suggest that your walking pattern might be contributing to your back pain. Do you experience more back pain after walking for extended periods? Does your pain worsen throughout the day, especially after...
The Hidden Link Between Your Walk and Back Pain
Your Gait Can Impact Back Pain Every step you take is either helping or hurting your back. While most people blame their back pain on sitting too much or lifting something heavy, the real culprit might be something far more fundamental: how you walk. Your gait—the...