Breathe Your Way to Health Breathing Benefits Our Organs Chris Cuomo, the brother of New York State Governor Andrew Cuomo, and a journalist with CNN, is recovering from the Coronavirus. I recently watched a video interview during which he explained in detail the...
Is Yoga Balanced? It Improves Body Awareness According to Harvard Health, “Surveys have found that those who practiced yoga were more aware of their bodies than people who didn’t practice yoga.” Developing more awareness of where one’s body is in space and how...
Heart Health: Heart Disease Prevention Heart disease is the leading cause of death for women, and men, effecting people of many racial and ethnic groups in the United States. One person dies every 37 seconds from cardiovascular disease. According to the Center for...
Dynamic & Static Stretching Last week, I explained the importance of stretching and how it benefits the body. In the article, I reference both dynamic and static stretching. It is essential to know the difference between the two methods and when it’s best to...
The Importance of Stretching Updated scientific evidence suggests that exercise or movement is linked to better health outcomes. More and more Americans are developing chronic diseases that can be prevented by a fitness program. The American College of Sports...
