How to Get Rid of a Charlie Horse We’ve all had them. Leg cramps or “charley horses,“ as they are commonly known, can occur out of nowhere. They can be mild or intense. You may experience them during the day or when they keep you awake at night. The origin of the...
Core Strength and Stability Wise walking enables more mobility and less pain. We all walk, but some people always manage to walk more than others. Do you ever wonder why? When thinking about walking, the first thing that comes to mind is moving the arms and legs. But...
Proper Walking Techniques Back Pain | Fitness | Flexibility | Health & Wellness Article | Healthy Lifestyle | Physical Health | Self Improvement Whether taking a power walk or just a casual stroll, proper form is essential to keep one’s body aligned and assure...
Health Benefits of Walking Emotional Health | Health & Wellness Article | Healthy Lifestyle | Mental Health | Physical Health | Self Improvement Sedentary Lifestyles have Negative Impacts on Your Health Technology is making our lives easier but also encourages us...
Shoulder Pain and Prevention If you have suffered from shoulder pain, you know how it affects every aspect of your life. Activities you have enjoyed in the past are now not possible, and your ability to care for yourself might also be impaired. Effectiveness at work...
