How to Strengthen Your Core Muscles When you’re not feeling your best, you can’t expect to be your best That’s why it’s essential to take care of your body with regular exercise, including workouts that target your core muscles. Core muscles...
How to Naturally Manage Your Chronic Pain The Effect of Chronic Pain When chronic back pain interferes with both your work and personal activities, you may become preoccupied with the pain leading to depression and triggering excessive irritability. In turn,...
Difference Between Chronic and Acute Pain Acute Pain vs Chronic Pain Acute pain typically starts quickly and is caused by pain that goes away when the underlying cause is eliminated. An example is pain from surgery on one’s body or dental pain. Chronic pain is...
The Benefits of Yoga Why Practice Yoga? According to a survey published in 2016, over 36 million Americans practice yoga and over 300 million worldwide. The most popular reasons for starting yoga are relief from stress and increased body flexibility. There are other...
Improving Back Pain Requires Belief & Determination Just like many other businesses, I get client referrals from local physical therapists. Periodically I check in with them to keep the relationship going. I’d like to share the most significant part of a recent...
