Exercises for Bone Health Osteoporosis 2 Today’s article is the second in the three part series on osteoporosis. There are two types of exercises that are necessary for building and maintaining bone density In the previous article “Osteoporosis & Ways to Prevent...
Osteoporosis & Ways to Prevent It Osteoporosis is a silent disease because most people don’t know they have it until they break a bone. Approximately 10 million adults in the USA have osteoporosis, and another 44 million have low bone density. One in 2 women and...
Benefits of Living in the Present Do You Live In the Present Moment or Do You Live in the Past? I have an acquaintance who always says, “if only … this happened differently, or that had not occurred ….” about the past. We can’t change the past. We can only learn from...
How to Loosen Tight Hamstrings Do You Have Tight Hamstring Muscles? Improvement is as easy as 1-2-3: Seek ways to stand more of the time rather than sit. Too much sitting causes tightening of the hamstring muscles. Also, many of the tissues in the body tighten as we...
Happy Feet Feet are the foundation for your body. When was the last time you thought about your feet? Most of us only think about our feet when buying shoes. Unfortunately, we tend to purchase shoes that squish our toes, reduce air circulation and restrict...
