A Peek Behind the Scenes of a Private Yoga Session Health & Wellness Article | Physical Health | Self Improvement Have you ever wondered what it’s like in a private yoga session? Whether you’ve been dying of curiosity or this is the first time you’ve even heard of...
The SAID Principle ‘SAID’ stands for Specific Adaptation to Imposed Demand In other words, the body attempts to get better at the movement that one repeats, strengthening that muscle in that movement. For a right-handed tennis player, the muscles get bigger and...
Toxic Ingredients in Processed Food Our busy lives result in us buying more processed foods There is more evidence to suggest that increasing the intake of fruit and vegetables will make one healthier. We now receive new health information almost daily: sit less,...
Spinal Health & Osteoporosis “Let’s Twist Again … “ Or Not: Spinal Health & Osteoporosis For the past few weeks, I have written about osteoporosis and bone health (see the summary of relevant articles at the end). Yoga poses as well as other forms of...
Breathing for Bone Health Osteoporosis 3 Today’s article is the third in the three part series on osteoporosis. Proper breathing is not often taught In the previous article “Exercises for Bone Health” I mentioned that weight-bearing and muscle-strengthening exercises...
