How to Identify and Reduce Negative Stress Stress can manifest itself in many different ways. Have you ever reacted negatively over something that you later thought “why did I get so upset?” This is surprisingly quite common and is typically an after...
Ways to Help Reduce Anxiety Many people struggle with anxiety One out of five Americans over the age of 18 suffers from some form of anxiety. Given our busy lives and the added pressure of the December holidays, the number of people with anxiety may increase, at...
You Are What You Eat … And then some Emotional Health | Health & Wellness Article | Healthy Eating | Physical Health Food is medicine You might have heard the expression that exercise is medicine. Doctors and scientists have now stated that food is...
This is my story of… Injury and the Path to Recovery “I was in the wrong place at the wrong time.” Everyone who was in the surrounding offices heard me hit the floor. But I didn’t just fall, I flew forward and then fell. I found out later that the carpet over...
Recovery From Back Pain A story of pain and the journey to a full recovery with the help of Mindful Alignment Back Pain | Health & Wellness Article | Physical Health | Self Improvement Frederick was one of my first clients He had been living with and trying to...
