Live Life to the Fullest Given the seemingly never-ending spate of global calamities in the news, I am thinking about our need to practice better ‘focus’ and specifically, where one should place more emphasis. Do you live your life fully? Life is not assured. No one...
Body Stiffness: It May Be Your Fascia Sitting is the new Smoking Many of us are now experiencing the winter weather when it’s harder to be outdoors, and you are likely to be spending more time sitting. Most of us know that sitting is not good for people. Some...
Fascia and Why it can Cause Us Pain It’s important to keep your fascia resilient and healthy Resilient and healthy fascia comes – – in part – – from stretching, twisting, and compressing the body in a variety of movements under different...
Does Standing Cause Back Pain? Many experts suggest that standing is better – – but is it? There is so much information about how sitting is bad for you. Replacing sitting with standing, it could be just as detrimental. Why? Like everything else, it...
It All Started By Serendipity It’s the first of the year, and many have been thinking about their various priorities for 2020. “Efficiency” is high on my list so that I can get more done to serve those who need to move more, reduce pain and stiffness, or better...
