Transform Back Pain Anxiety: From Uncertainty to Empowerment Discover how to navigate back pain anxiety with empowerment. Embrace your uncertainty and reclaim your healing journey through mindfulness and resilience. The Stress of Dealing with Back Pain Back pain...
Low Back Pain: How Common is It? Low back pain is one of the most common causes of disability and missed work days in the United States. As many as 80% of adults will experience low back pain at some point in their lives. Common Causes of Low Back Pain Low back pain...
The Importance of Shoulder Muscles Shoulder Muscles are More Important than we Realize Most people know that the muscles in your back are essential for maintaining good posture. But many people don’t realize that the muscles in your shoulders are just as...
7 Things Employers Know About Your Health Healthier Employees are Good for Business We’ve all been there: we’re trying to eat healthily and move more, but other priorities get in the way. It turns out that businesses have discovered that having a wellness...
Less Back Pain, Better Posture The anatomy of the spine is fascinating because it provides a lot of information on how to improve one’s posture. Still, it’s important to note that the spine’s anatomy tells only half of this amazing story. Body...
