Happy Feet

Feet are the foundation for your body.

When was the last time you thought about your feet? Most of us only think about our feet when buying shoes. Unfortunately, we tend to purchase shoes that squish our toes, reduce air circulation and restrict movement. The soles of the shoes don’t allow the feet to feel the ground. Feeling the ground is one of the primary tools the body uses to assess balance.

The height of the heel is also important. The higher the heel, the more pressure on the toes leading to problems like hammertoes, bunions, shortened calves and plantar fasciitis.

Space between the toes is optimal. The function of the toes is stability. When your toes are spread out, you have a wider base for stability when walking and standing, thus improving balance.

What the Experts Say:

Experts in the field suggest that you spend time each day barefoot. Even better, go outside in a safe area, like your backyard and go barefoot. This gives the foot freedom to move and breath in a natural way while staying safe. You will also absorb some energy from the earth that is necessary for a healthy body. Transition slowly to being barefoot. It takes time to transition from the cushioned shoes that we typically wear.

Cushioned shoes don’t allow the foot to move naturally. The muscles in your feet get stronger only when the bones in the foot move. The bones in the feet move when the feet flex in all directions and are allowed to respond to uneven surfaces. Being barefoot helps to accomplish this.

The feet function just like our hands.

However, we have lost most of that functionality because of the shoes we wear. Imagine being able to write or pick up something with your feet.

What is a better way? Look for shoes that have a roomy toe box to allow your toes to wiggle. Shoes that have minimal heel height and thinner soles will allow you to feel the ground.

Healthy and happy feet support your body in a better way, giving you the freedom to move more easily and become more active.

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