Causes of Neck Pain

Over 30% of adults experience neck pain at some time in their lives. Approximately 50% will continue to have problems without any solution.

Finding the root cause of your neck pain is essential. Often the reason your pain is not improving is also the cause.

Over the last two years, people have become less active, changing their routines, and working from home in less than optimal “work environments.”

Here are three reasons your neck pain will not go away

The first reason is inactivity

People are moving less and sitting more which puts extra strain on the neck and back muscles leading to fatigue, tension, and knots. The more you sit the weaker your core muscles become. This puts your spine in a poor position and can cause disk degeneration and herniation.

The second reason is workstation ergonomics

If you are not set up correctly at your desk it puts unnecessary strain on your body which can lead to pain. Make sure your monitor is at eye level, you have a comfortable chair, and take breaks often to move around.

The third reason is posture

Poor posture leads to muscle imbalances and can cause pain in the neck, shoulders, and back. Be conscious of your posture throughout the day and make an effort to sit up tall and stand up straight.

And finally, sleeping position matters

Poor neck position can instill problems within your cervical spine. Use a pillow that keeps the back of your head aligned with your spine. The correct way to sleep is either lying flat on your back or sideways.

If you are suffering from neck pain, there are things you can do to help alleviate the discomfort. Start by consulting with a professional that can help correct your muscle imbalances and improve your posture.

Bottom Line: Don’t suffer from neck pain any longer – get help and find relief!

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