‘SAID’ stands for Specific Adaptation to Imposed Demand. In other words, the body attempts to get better at the movement that one repeats, strengthening that muscle in that movement.
Results for the category: Self Improvement
Breathing for Bone Health
Maintaining good bone health is important in preventing osteoporosis. Breathing techniques are the only physical way to improve rib bone strength and this Three Dimensional Breathing is one of the best methods. Here I explain how.
Osteoporosis & Ways to Prevent It
Most people don’t know they have osteoporosis until they break a bone. Here are many of the factors that contribute to the development of osteoporosis and ways that you can prevent it.
Self-Care & Cell Phones
It’s important to take notice of and limit the amount of cell phone usage each day. Excessive usage has negative effects on heath like insomnia, stress, depression, and more. Take some time away from your phone and focus on self-care.
Change Is Inevitable – Why Not Embrace It!
We can’t control change, but we can control how we react to it. Practice these methods on how to embrace change and experience all the positive results that follow.
Heart Health: Ways to Keep it Healthy
Heart health affects the longevity and quality of one’s life. Why not improve your life by incorporating some of these heart healthy tips in your daily routine?
Strengthening Your Core
Here are the benefits and exercises to develop, maintain and strengthen your core. These are many issues associated with having a weak core.
How to Loosen Tight Hamstrings
Do You Have Tight Hamstrings? Improvement is as easy as 1-2-3. Here are 3 simple tips for prevention as well as how to properly loosen tight hamstrings.
Neck Pain Causes & Prevention
Research has discovered an alarming increase in neck pain, the primary cause and physical changes as a result. Here I share this information with you, along with important tips and exercises for prevention.
Preventing Back Pain
There are many reasons why people experience lower back pain. Here I explain the 5 most common reasons and what you can do to prevent your lower back pain.
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
What Affects Your Health and Wellness?
This research might get you thinking about your own health and wellness. Including a list of lifestyle choices with a direct impact on health and wellness.
How Could Sitting be Bad for YOU?
Sitting too long is not healthy for our bodies. With the explosion of technology, many lives are not balanced with enough physical activity.
Setting & Keeping Resolutions for 2019
Do you have difficulty setting and keeping resolutions? Here’s a great way to set your goals and intentions and stick with them throughout the entire year!
The SAID Principle
‘SAID’ stands for Specific Adaptation to Imposed Demand. In other words, the body attempts to get better at the movement that one repeats, strengthening that muscle in that movement.
Breathing for Bone Health
Maintaining good bone health is important in preventing osteoporosis. Breathing techniques are the only physical way to improve rib bone strength and this Three Dimensional Breathing is one of the best methods. Here I explain how.
Osteoporosis & Ways to Prevent It
Most people don’t know they have osteoporosis until they break a bone. Here are many of the factors that contribute to the development of osteoporosis and ways that you can prevent it.
Self-Care & Cell Phones
It’s important to take notice of and limit the amount of cell phone usage each day. Excessive usage has negative effects on heath like insomnia, stress, depression, and more. Take some time away from your phone and focus on self-care.
Change Is Inevitable – Why Not Embrace It!
We can’t control change, but we can control how we react to it. Practice these methods on how to embrace change and experience all the positive results that follow.
Heart Health: Ways to Keep it Healthy
Heart health affects the longevity and quality of one’s life. Why not improve your life by incorporating some of these heart healthy tips in your daily routine?
Strengthening Your Core
Here are the benefits and exercises to develop, maintain and strengthen your core. These are many issues associated with having a weak core.
How to Loosen Tight Hamstrings
Do You Have Tight Hamstrings? Improvement is as easy as 1-2-3. Here are 3 simple tips for prevention as well as how to properly loosen tight hamstrings.
Neck Pain Causes & Prevention
Research has discovered an alarming increase in neck pain, the primary cause and physical changes as a result. Here I share this information with you, along with important tips and exercises for prevention.
Preventing Back Pain
There are many reasons why people experience lower back pain. Here I explain the 5 most common reasons and what you can do to prevent your lower back pain.
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
What Affects Your Health and Wellness?
This research might get you thinking about your own health and wellness. Including a list of lifestyle choices with a direct impact on health and wellness.
How Could Sitting be Bad for YOU?
Sitting too long is not healthy for our bodies. With the explosion of technology, many lives are not balanced with enough physical activity.
Setting & Keeping Resolutions for 2019
Do you have difficulty setting and keeping resolutions? Here’s a great way to set your goals and intentions and stick with them throughout the entire year!