Research has discovered an alarming increase in neck pain, the primary cause and physical changes as a result. Here I share this information with you, along with important tips and exercises for prevention.
Results for the category: Self Improvement
Preventing Back Pain
There are many reasons why people experience lower back pain. Here I explain the 5 most common reasons and what you can do to prevent your lower back pain.
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
What Affects Your Health and Wellness?
This research might get you thinking about your own health and wellness. Including a list of lifestyle choices with a direct impact on health and wellness.
How Could Sitting be Bad for YOU?
Sitting too long is not healthy for our bodies. With the explosion of technology, many lives are not balanced with enough physical activity.
Setting & Keeping Resolutions for 2019
Do you have difficulty setting and keeping resolutions? Here’s a great way to set your goals and intentions and stick with them throughout the entire year!
Neck Pain Causes & Prevention
Research has discovered an alarming increase in neck pain, the primary cause and physical changes as a result. Here I share this information with you, along with important tips and exercises for prevention.
Preventing Back Pain
There are many reasons why people experience lower back pain. Here I explain the 5 most common reasons and what you can do to prevent your lower back pain.
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
What Affects Your Health and Wellness?
This research might get you thinking about your own health and wellness. Including a list of lifestyle choices with a direct impact on health and wellness.
How Could Sitting be Bad for YOU?
Sitting too long is not healthy for our bodies. With the explosion of technology, many lives are not balanced with enough physical activity.
Setting & Keeping Resolutions for 2019
Do you have difficulty setting and keeping resolutions? Here’s a great way to set your goals and intentions and stick with them throughout the entire year!