Results for the category: Positive Mindset
Meditation is the CURE

Meditation is the CURE

Meditation has gained recognition for having a profound effect on the mind and body, leading to improved overall health and longevity.

Movement is the CURE

Movement is the CURE

Including movement into your day can be the cure to many health issues that plague us later in life. Movement has incredible benefits to overall health and helps promote longevity.

Yoga Can Soothe Low Back Pain

Yoga Can Soothe Low Back Pain

With gentle stretches, strengthening poses and focus on breath and mindfulness, yoga can be a powerful tool to alleviate and soothe low back pain.

Exploring Back Pain Through Cognitive Functional Therapy

Exploring Back Pain Through Cognitive Functional Therapy

Back Pain is Not Always About InjuriesBack pain is a widespread ailment that affects millions of people worldwide. While many assume that back pain is primarily caused by injuries or physical trauma, this isn't always true. In fact, various factors, including...

Enjoy Gardening Without Back Pain

Enjoy Gardening Without Back Pain

If you’re prone to back pain when gardening, there are a few simple things you can do to enjoy your hobby without back pain getting in the way.

Michael Phelps Writes Perfect Ending in Olympic Race

Michael Phelps Writes Perfect Ending in Olympic Race

It was August 21, 2004. The place was Athens, Greece, the birthplace of the Olympic Games. During the 2004 Olympics, the US softball team crushed the competition with a score of 51-1. Birgit Fischer, a German kayaker, was the first Olympian to win 2 medals in five...

Back Friendly Tips

Back Friendly Tips

Improving back pain doesn’t need to be complicated or expensive. Here’s a few simple back friendly tips that will help improve your back pain.

Improving Back Pain Requires Belief & Determination

Improving Back Pain Requires Belief & Determination

Just like many other businesses, I get client referrals from local physical therapists. Periodically I check in with them to keep the relationship going. I’d like to share the most significant part of a recent conversation with one physical therapist. The conversation...

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Meditation is the CURE

Meditation is the CURE

Meditation has gained recognition for having a profound effect on the mind and body, leading to improved overall health and longevity.

Movement is the CURE

Movement is the CURE

Including movement into your day can be the cure to many health issues that plague us later in life. Movement has incredible benefits to overall health and helps promote longevity.

Yoga Can Soothe Low Back Pain

Yoga Can Soothe Low Back Pain

With gentle stretches, strengthening poses and focus on breath and mindfulness, yoga can be a powerful tool to alleviate and soothe low back pain.

Exploring Back Pain Through Cognitive Functional Therapy

Exploring Back Pain Through Cognitive Functional Therapy

Back Pain is Not Always About InjuriesBack pain is a widespread ailment that affects millions of people worldwide. While many assume that back pain is primarily caused by injuries or physical trauma, this isn't always true. In fact, various factors, including...

Enjoy Gardening Without Back Pain

Enjoy Gardening Without Back Pain

If you’re prone to back pain when gardening, there are a few simple things you can do to enjoy your hobby without back pain getting in the way.

Michael Phelps Writes Perfect Ending in Olympic Race

Michael Phelps Writes Perfect Ending in Olympic Race

It was August 21, 2004. The place was Athens, Greece, the birthplace of the Olympic Games. During the 2004 Olympics, the US softball team crushed the competition with a score of 51-1. Birgit Fischer, a German kayaker, was the first Olympian to win 2 medals in five...

Back Friendly Tips

Back Friendly Tips

Improving back pain doesn’t need to be complicated or expensive. Here’s a few simple back friendly tips that will help improve your back pain.

Improving Back Pain Requires Belief & Determination

Improving Back Pain Requires Belief & Determination

Just like many other businesses, I get client referrals from local physical therapists. Periodically I check in with them to keep the relationship going. I’d like to share the most significant part of a recent conversation with one physical therapist. The conversation...