Fascia is the connective tissue that holds everything in place. Restricting movement due to injury or pain can affect other areas of the body.
Results for the category: Physical Health
Does Standing Cause Back Pain?
There is so much information about how sitting is bad for you. Many experts suggest that standing is better, but is it? Standing can also cause back pain. See why.
It All Started By Serendipity
By chance, through the practice of doing things I love, I found something great to start off the new year. This is serendipity at its greatest and I’m sharing this revelation to help you set attainable goals.
How to Identify and Reduce Negative Stress
Negative stress can be the cause of damaged relationships and emotional turmoil. Next time you’re feeling anxious or stressed, try this to identify, manage & reduce your negative energy.
You Are What You Eat
There’s a lot of merit to the saying “you are what you eat”. What we eat can affect us physically and mentally. Follow these simple steps to enjoy the holidays and the treats without it taking a toll on your body.
Injury and the Path to Recovery
I suffered with extreme pain from injury for far too long. If only I knew then, what I know now. My story isn’t just about my path to recovery, it’s also about discovering my true purpose in life.
Recovery from Back Pain
Too often people ignore pain in the hopes that it will go away. Here, one client shares the story of how he went from crippling back pain to a full recovery.
A Private Yoga Session
You may be surprised to find out that a private yoga session is nothing like a yoga class. Here’s why a private yoga session is worth trying.
The SAID Principle
‘SAID’ stands for Specific Adaptation to Imposed Demand. In other words, the body attempts to get better at the movement that one repeats, strengthening that muscle in that movement.
Toxic Ingredients in Processed Food
The consumption of processed foods has gained considerably as our lives get busier and we have less time available for meal preparation. Unfortunately, most of our processed foods contain toxic ingredients that most aren’t aware of.
Spinal Health & Osteoporosis
Our bodies are made to move. Twisting can help activate the muscles around the lumbar spine and abdominal core, which increases stability and increases blood flow to that area.
Breathing for Bone Health
Maintaining good bone health is important in preventing osteoporosis. Breathing techniques are the only physical way to improve rib bone strength and this Three Dimensional Breathing is one of the best methods. Here I explain how.
Exercises for Bone Health
There are two types of bone health exercises that are necessary for building and maintaining bone density: weight-bearing and muscle-strengthening. Here I explain in further detail.
Osteoporosis & Ways to Prevent It
Most people don’t know they have osteoporosis until they break a bone. Here are many of the factors that contribute to the development of osteoporosis and ways that you can prevent it.
Self-Care & Cell Phones
It’s important to take notice of and limit the amount of cell phone usage each day. Excessive usage has negative effects on heath like insomnia, stress, depression, and more. Take some time away from your phone and focus on self-care.
Change Is Inevitable – Why Not Embrace It!
We can’t control change, but we can control how we react to it. Practice these methods on how to embrace change and experience all the positive results that follow.
Heart Health: Ways to Keep it Healthy
Heart health affects the longevity and quality of one’s life. Why not improve your life by incorporating some of these heart healthy tips in your daily routine?
Strengthening Your Core
Here are the benefits and exercises to develop, maintain and strengthen your core. These are many issues associated with having a weak core.
How to Loosen Tight Hamstrings
Do You Have Tight Hamstrings? Improvement is as easy as 1-2-3. Here are 3 simple tips for prevention as well as how to properly loosen tight hamstrings.
Neck Pain Causes & Prevention
Research has discovered an alarming increase in neck pain, the primary cause and physical changes as a result. Here I share this information with you, along with important tips and exercises for prevention.
Preventing Back Pain
There are many reasons why people experience lower back pain. Here I explain the 5 most common reasons and what you can do to prevent your lower back pain.
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
What Affects Your Health and Wellness?
This research might get you thinking about your own health and wellness. Including a list of lifestyle choices with a direct impact on health and wellness.
How Can Nature Help Us?
Our ancestors intuitively knew that being in nature reduces anxiety and stress and increases mental capacity, creativity and ability to connect with others.
How Could Sitting be Bad for YOU?
Sitting too long is not healthy for our bodies. With the explosion of technology, many lives are not balanced with enough physical activity.
Happy Feet
Feet are the foundation for your body. Healthy and happy feet support your body, giving you the freedom to move more easily and become more active.
Fascia and Why it can Cause Us Pain
Fascia is the connective tissue that holds everything in place. Restricting movement due to injury or pain can affect other areas of the body.
Does Standing Cause Back Pain?
There is so much information about how sitting is bad for you. Many experts suggest that standing is better, but is it? Standing can also cause back pain. See why.
It All Started By Serendipity
By chance, through the practice of doing things I love, I found something great to start off the new year. This is serendipity at its greatest and I’m sharing this revelation to help you set attainable goals.
How to Identify and Reduce Negative Stress
Negative stress can be the cause of damaged relationships and emotional turmoil. Next time you’re feeling anxious or stressed, try this to identify, manage & reduce your negative energy.
You Are What You Eat
There’s a lot of merit to the saying “you are what you eat”. What we eat can affect us physically and mentally. Follow these simple steps to enjoy the holidays and the treats without it taking a toll on your body.
Injury and the Path to Recovery
I suffered with extreme pain from injury for far too long. If only I knew then, what I know now. My story isn’t just about my path to recovery, it’s also about discovering my true purpose in life.
Recovery from Back Pain
Too often people ignore pain in the hopes that it will go away. Here, one client shares the story of how he went from crippling back pain to a full recovery.
A Private Yoga Session
You may be surprised to find out that a private yoga session is nothing like a yoga class. Here’s why a private yoga session is worth trying.
The SAID Principle
‘SAID’ stands for Specific Adaptation to Imposed Demand. In other words, the body attempts to get better at the movement that one repeats, strengthening that muscle in that movement.
Toxic Ingredients in Processed Food
The consumption of processed foods has gained considerably as our lives get busier and we have less time available for meal preparation. Unfortunately, most of our processed foods contain toxic ingredients that most aren’t aware of.
Spinal Health & Osteoporosis
Our bodies are made to move. Twisting can help activate the muscles around the lumbar spine and abdominal core, which increases stability and increases blood flow to that area.
Breathing for Bone Health
Maintaining good bone health is important in preventing osteoporosis. Breathing techniques are the only physical way to improve rib bone strength and this Three Dimensional Breathing is one of the best methods. Here I explain how.
Exercises for Bone Health
There are two types of bone health exercises that are necessary for building and maintaining bone density: weight-bearing and muscle-strengthening. Here I explain in further detail.
Osteoporosis & Ways to Prevent It
Most people don’t know they have osteoporosis until they break a bone. Here are many of the factors that contribute to the development of osteoporosis and ways that you can prevent it.
Self-Care & Cell Phones
It’s important to take notice of and limit the amount of cell phone usage each day. Excessive usage has negative effects on heath like insomnia, stress, depression, and more. Take some time away from your phone and focus on self-care.
Change Is Inevitable – Why Not Embrace It!
We can’t control change, but we can control how we react to it. Practice these methods on how to embrace change and experience all the positive results that follow.
Heart Health: Ways to Keep it Healthy
Heart health affects the longevity and quality of one’s life. Why not improve your life by incorporating some of these heart healthy tips in your daily routine?
Strengthening Your Core
Here are the benefits and exercises to develop, maintain and strengthen your core. These are many issues associated with having a weak core.
How to Loosen Tight Hamstrings
Do You Have Tight Hamstrings? Improvement is as easy as 1-2-3. Here are 3 simple tips for prevention as well as how to properly loosen tight hamstrings.
Neck Pain Causes & Prevention
Research has discovered an alarming increase in neck pain, the primary cause and physical changes as a result. Here I share this information with you, along with important tips and exercises for prevention.
Preventing Back Pain
There are many reasons why people experience lower back pain. Here I explain the 5 most common reasons and what you can do to prevent your lower back pain.
The Benefits of Movement
Movement is so important in stretching your joints and keeping them lubricated. Here are some fun creative ways to incorporate movement in your daily life.
What Affects Your Health and Wellness?
This research might get you thinking about your own health and wellness. Including a list of lifestyle choices with a direct impact on health and wellness.
How Can Nature Help Us?
Our ancestors intuitively knew that being in nature reduces anxiety and stress and increases mental capacity, creativity and ability to connect with others.
How Could Sitting be Bad for YOU?
Sitting too long is not healthy for our bodies. With the explosion of technology, many lives are not balanced with enough physical activity.
Happy Feet
Feet are the foundation for your body. Healthy and happy feet support your body, giving you the freedom to move more easily and become more active.