How Can Nature Help Us? And into the forest I go, to lose my mind and find my soul.” ~Unknown Researchers are beginning to find scientific evidence Our ancestors intuitively knew that being in nature helps reduce anxiety and stress, and increases our mental capacity,...
Is It Good To Be Bored? Today is the 4th of July. I am taking this day to be bored! Why? To clear my mind and to de-stress. Most people are attending barbecues or throwing a frisbee at the shore where there are too many people and lots of sensory input. It’s...
How Could Sitting be Bad for YOU? Why could “sitting” possibly be YOUR enemy? Supposedly, we have been doing it for centuries. Society even encourages “sitting.” We sit in school, on the train and while reading a book. So how can “sitting” possibly be a bad choice for...
Setting & Keeping Resolutions for 2019 Start the year off right! You Are the Director of Your Life. Take time to close out last year reviewing 2018 by looking at year in reverse. Start with the holidays, then the beginning of winter, the start of fall and so...
Happy Feet Feet are the foundation for your body. When was the last time you thought about your feet? Most of us only think about our feet when buying shoes. Unfortunately, we tend to purchase shoes that squish our toes, reduce air circulation and restrict...
