How to Loosen Tight Hamstrings Do You Have Tight Hamstring Muscles? Improvement is as easy as 1-2-3: Seek ways to stand more of the time rather than sit. Too much sitting causes tightening of the hamstring muscles. Also, many of the tissues in the body tighten as we...
Neck Pain Causes & Prevention Research Shows an Alarming Increase in Neck Pain As mentioned in my previous article, Preventing Back Pain, having the head and shoulders forward, positions the head out of its natural alignment. When the head is in front of the...
Preventing Back Pain “Why does my lower back hurt? I don’t have any apparent injuries.” There are many possible triggers for experiencing lower backache. Following are five frequent reasons: Reason #1: If your pelvis is tilted just slightly forward or backward. This...
The Benefits of Movement If you exercise on a regular basis you are probably wondering why you need more movement and how you can possibly ever fit it in. Most dictionaries define movement “as an act of changing physical location or position.” However, movement is not...
What Affects Your Health and Wellness? How often do you think about what it takes to live a healthy life? Many of us just “put one foot in front of the other” each day hoping to make it through that day. Then repeat it the next day, too busy to change much. Some of us...
