Benefits of Living in the Present Do You Live In the Present Moment or Do You Live in the Past? I have an acquaintance who always says, “if only … this happened differently, or that had not occurred ….” about the past. We can’t change the past. We can only learn from...
Self-Care & Cell Phones Your Brain Needs a Time-Out As a part of my self-care plan, I recently took the train from NJ to MA to visit family. I thought that taking the train would be less stressful versus flying or driving. In the past, passengers would take...
Change Is Inevitable – Why Not Embrace It! The world is continuously changing. The seasons change. Our businesses change. Our neighborhood and even our families change. We change. We can’t stop change. What we can control is how we react to change. We can...
Heart Health: Ways to Keep it Healthy Heart health is one of the highest priorities in one’s life as we age. There is a new podcast about heart health and stress relief benefits from the practice of yoga. The author is a long-time yoga teacher who works with “Dr....
Strengthening Your Core “Since I want strong Core Muscles, I should hold my belly in – – right?” Many people believe that holding the belly in will strengthen the core/ab muscles. Also, society says it helps one to present a better appearance! So, why...
