Toxic Ingredients in Processed Food Our busy lives result in us buying more processed foods There is more evidence to suggest that increasing the intake of fruit and vegetables will make one healthier. We now receive new health information almost daily: sit less,...
Spinal Health & Osteoporosis “Let’s Twist Again … “ Or Not: Spinal Health & Osteoporosis For the past few weeks, I have written about osteoporosis and bone health (see the summary of relevant articles at the end). Yoga poses as well as other forms of...
Breathing for Bone Health Osteoporosis 3 Today’s article is the third in the three part series on osteoporosis. Proper breathing is not often taught In the previous article “Exercises for Bone Health” I mentioned that weight-bearing and muscle-strengthening exercises...
Exercises for Bone Health Osteoporosis 2 Today’s article is the second in the three part series on osteoporosis. There are two types of exercises that are necessary for building and maintaining bone density In the previous article “Osteoporosis & Ways to Prevent...
Osteoporosis & Ways to Prevent It Osteoporosis is a silent disease because most people don’t know they have it until they break a bone. Approximately 10 million adults in the USA have osteoporosis, and another 44 million have low bone density. One in 2 women and...
