You Are What You Eat … And then some Emotional Health | Health & Wellness Article | Healthy Eating | Physical Health Food is medicine You might have heard the expression that exercise is medicine. Doctors and scientists have now stated that food is...
This is my story of… Injury and the Path to Recovery “I was in the wrong place at the wrong time.” Everyone who was in the surrounding offices heard me hit the floor. But I didn’t just fall, I flew forward and then fell. I found out later that the carpet over...
Recovery From Back Pain A story of pain and the journey to a full recovery with the help of Mindful Alignment Back Pain | Health & Wellness Article | Physical Health | Self Improvement Frederick was one of my first clients He had been living with and trying to...
A Peek Behind the Scenes of a Private Yoga Session Health & Wellness Article | Physical Health | Self Improvement Have you ever wondered what it’s like in a private yoga session? Whether you’ve been dying of curiosity or this is the first time you’ve even heard of...
The SAID Principle ‘SAID’ stands for Specific Adaptation to Imposed Demand In other words, the body attempts to get better at the movement that one repeats, strengthening that muscle in that movement. For a right-handed tennis player, the muscles get bigger and...
