Rejuvenate and Unwind After a Long Day Release the Days Tensions and Relax After a long day filled with work-related tasks, household chores, and the stresses of daily life, taking some time to stretch can be a game-changer for both your body and mind. Incorporating a...
Improving Back Pain: Adopting the “Failure is not an Option” Mindset In the 1995 film Apollo 13, NASA’s flight operations director, Gene Kranz, famously stated, “Failure is not an option.” This sentiment, rooted in the determination to...
Strengthen Pelvic Floor Muscles to Reduce Back Pain with 5 Simple Exercises How Your Pelvic Floor Can Affect Your Lower Back Having weak pelvic floor muscles can contribute to, or even be the primary cause of, low back pain. Strengthening your pelvic floor can be an...
The Power of Positive Thinking on Back Pain I recently found this quote by Norman Vincent Peale in his book “The Power of Positive Thinking.” “Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see...
Ways to Help Reduce Anxiety Many people struggle with anxiety One out of five Americans over the age of 18 suffers from some form of anxiety. Given our busy lives and the added pressure of the December holidays, the number of people with anxiety may increase, at...
