Your Feet Can Reduce Pain & Improve Health Health & Wellness Article | Healthy Lifestyle | Physical Health Feet are the foundation for your body Many of us exercise different parts of our body but neglect our feet. Your feet have 26 bones, 30 joints, and...
The Amazing Benefits of a Lifestyle Change Fitness | Health & Wellness Article | Healthy Eating | Healthy Lifestyle | Physical Health | Self Improvement I checked in with the receptionist at my doctor’s office for a routine follow-up visit. I was also asked the...
Hamstring Muscles: When to Strengthen & Stretch Fitness | Flexibility | Health & Wellness Article | Healthy Lifestyle | Physical Health | Self Improvement More than we move our bodies, most of us move our fingers while using technology. ‘Modern-day sitting’...
Quad Muscles: How to Keep them Strong and Balanced Back Pain | Fitness | Flexibility | Health & Wellness Article | Healthy Lifestyle | Physical Health | Self Improvement Strong and balanced is the best way to avoid misalignment and chronic pain in the body....
Sciatica: Understanding and Managing Symptoms Back Pain | Flexibility | Health & Wellness Article | Healthy Lifestyle | Physical Health | Self Improvement The sciatic nerve and the type of pain it can cause As many as 40% of adults will experience sciatica pain...
