Virtual Classes
Removing the limits of location to make yoga and meditation accessible for everyone Book a Virtual ClassMembership OptionsEnjoy the convenience and flexibility to attend classes from the comfort of your home.
My online yoga and meditation classes bring the studio experience to you.
“I get so much out of Linda’s yoga class. In fact, I get more benefit out of Linda’s class than I get from going to the physical therapist. Linda is very knowledgeable.”
Yoga Classes
Include breath techniques, meditation and movement. Poses are modified for all levels – starting with beginners. If you have always thought about attending a yoga class but were intimated to walk into a yoga studio, now is your opportunity by making your home the studio.
‘Mindful Alignment’ yoga classes are easy to follow with cues for every pose, and perfect for both new and experienced yogis. You will get personalized support.
You can attend a class in whatever you are most comfortable wearing. All you need is a yoga mat and some space to move.
Meditation Classes
You will rest comfortably on a mat or in a chair as you are guided through a meditation. You will release the clutter from your mind, and the tension and stress from your body, thereby acting to improve your chronic pain.
The benefits of meditation are:
- It is a highly effective, yet simple, way to reduce stress
- The muscles relax allowing the body to function on an optimal level
- It renews your energy for a more active lifestyle
This is your opportunity to reduce stress and anxiety, improve strength and flexibility, and range of motion. Benefits from your journey will positively impact your health and life.
Schedule a class today to improve your health – both physically and mentally.
GO from ‘Good-to-Better-to-Best!’